https://outspokendigest.com/article/dinacharya-daily-routine-and-the-body-clock The Outspoken Digest en 2026-09-04T06:45:00.000Z Dinacharya Said Eat Your Largest Meal at Midday, and Chronobiology Spent the Last Decade Agreeing https://outspokendigest.com/article/meditation-spiritual-practice-benefits-and-harms The Outspoken Digest en 2026-09-04T06:40:00.000Z Meditation Has Adverse Effects, and the People Most Likely to Meet Them Are the Ones Told It Cannot Hurt https://outspokendigest.com/article/ayurveda-what-it-is-and-the-metals-problem The Outspoken Digest en 2026-09-04T06:35:00.000Z Ayurveda Deserves to Be Taken Seriously, Which Means Saying That One in Five Products Tested Contained Lead https://outspokendigest.com/article/pranayama-slow-breathing-what-evidence-shows The Outspoken Digest en 2026-09-04T06:30:00.000Z Six Breaths a Minute Is the Number, and It Is One of the Few Wellness Claims With Trials Behind It https://outspokendigest.com/article/sattvic-curry-without-onion-garlic The Outspoken Digest en 2026-09-04T06:25:00.000Z Sattvic Cooking Removes Onion and Garlic, Which Is Harder Than It Sounds and Not in the Gita https://outspokendigest.com/article/whole-bunch-beetroot-roots-stems-leaves The Outspoken Digest en 2026-09-04T06:20:00.000Z One Bunch of Beetroot, Three Dishes, Nothing in the Bin https://outspokendigest.com/article/turmeric-lemongrass-tempeh-recipe The Outspoken Digest en 2026-09-04T06:15:00.000Z Tempeh Is Not a Meat Substitute, It Is a Four Hundred Year Old Food That Never Needed One https://outspokendigest.com/article/takra-ayurvedic-spiced-buttermilk-recipe The Outspoken Digest en 2026-09-04T06:10:00.000Z Takra: The Ayurvedic Buttermilk That Every Classical Text Bothers to Describe https://outspokendigest.com/article/miso-tahini-aubergine-fusion-recipe The Outspoken Digest en 2026-09-04T06:05:00.000Z Miso and Tahini Are the Same Idea in Two Languages, and Aubergine Is Where They Meet https://outspokendigest.com/article/drosophila-male-connectome-complete-cell The Outspoken Digest en 2026-09-04T06:00:00.000Z Eighteen Years to Map a Fly Brain, and the Point Was Never the Fly https://outspokendigest.com/article/vesper-bats-two-antibody-gene-systems The Outspoken Digest en 2026-09-04T05:20:00.000Z Bats Carry Viruses That Should Kill Them, and Science Just Found Another Piece of the Answer https://outspokendigest.com/article/bitcoin-81000-fed-rate-signal-september The Outspoken Digest en 2026-09-04T04:45:00.000Z Bitcoin Reclaimed 81,000 Dollars on a Rate Signal, Which Is Not What an Inflation Hedge Does https://outspokendigest.com/article/fed-september-2026-waller-hold-hike-odds The Outspoken Digest en 2026-09-04T04:00:00.000Z The Federal Reserve Is Arguing About a Rate Rise, and a Shipping Lane Is Casting the Deciding Vote https://outspokendigest.com/article/hormuz-day-187-reopening-talk-six-transits The Outspoken Digest en 2026-09-04T03:00:00.000Z The Strait Reopens Every Few Weeks in the Headlines and Six Ships a Day in the Data https://outspokendigest.com/article/iran-us-strikes-regional-spread-september The Outspoken Digest en 2026-09-02T14:00:00.000Z The Exchange Stopped Being Between Two Countries and Started Landing in Four Others https://outspokendigest.com/article/vuelta-2026-what-a-grand-tour-actually-is The Outspoken Digest en 2026-09-02T13:30:00.000Z There Is a Three Week Bicycle Race Going On and This Desk Has Never Once Mentioned It https://outspokendigest.com/article/lost-delayed-baggage-rights-montreal-convention The Outspoken Digest en 2026-09-02T13:00:00.000Z Your Airline Owes You About Two Thousand Dollars for a Lost Bag, and Twenty One Days to Say So https://outspokendigest.com/article/marine-stings-first-aid-divers-hot-water The Outspoken Digest en 2026-09-02T12:30:00.000Z The Sting Will Not Kill You, and the Wrong First Aid Might Still Ruin the Trip https://outspokendigest.com/article/hostile-architecture-defensive-design-public-space The Outspoken Digest en 2026-09-02T12:00:00.000Z The Bench With the Extra Armrest Is Not Being Thoughtful About Your Posture https://outspokendigest.com/article/reading-a-tenancy-contract-before-signing The Outspoken Digest en 2026-09-02T11:30:00.000Z Read the Renewal Clause Before You Sign, Because It Is the Only Part That Governs Next Year https://outspokendigest.com/article/alterations-what-a-tailor-can-change The Outspoken Digest en 2026-09-02T11:30:00.000Z A Tailor Can Change Almost Anything Except the Two Things That Decide Whether It Fits https://outspokendigest.com/article/chicken-biryani-recipe The Outspoken Digest en 2026-09-02T11:00:00.000Z Chicken Biryani, Built in Layers, With the Rice Deliberately Undercooked First