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60 stories for“buying well”

No more banned-food lists. Current diabetes nutrition guidance leans on carbohydrate quality and a simple divided plate, not counting or deprivation lists.

Sep 20, 2024

Nutrition

Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third

Identical food, identical calories, identical macronutrients. The only variable was what went in the mouth first, and glucose at sixty minutes fell by 36.7 per cent. It is the cheapest intervention in diabetes nutrition.

Aug 18, 2026

Results

The Diabetic Diet Got a Rewrite: What Guidance Says Now

Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third

Results

The Diabetic Diet Got a Rewrite: What Guidance Says Now

Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third