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Friday, September 4, 2026

Independent e-magazine · Beyond boundaries

the OUTSPOKEN digest

the OUTSPOKEN digest

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the OUTSPOKEN digest

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the OUTSPOKEN digest

Independent e-magazine·Beyond boundaries.

The Outspoken Digest is an independent e-magazine published from the Gulf and read around the world. We cover the forces shaping this decade, technology, money, culture, food and the way we live, with real sourcing and a human voice.

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2 stories for“chanting”

FilterAll 2 Health 1 Sports 1

Chanting Calms People Down, and the Most Likely Reason Is Extremely Boring

Mantra recitation across several religious traditions converges on a slow, sustained, vocalised exhalation. That is also the single breathing pattern with the best evidence for shifting the autonomic nervous system.

Sep 4, 2026