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60 stories for“diet”

A study of 59,078 people found the minimum combined improvement associated with one more year of life was startlingly small. The same study found the maximum was nine years, which is the number nobody is quoting.

Aug 25, 2026

Lifestyle

Slow Media Is the Better Alternative to a Total Digital Detox

A calmer information diet does not require disappearing offline. It means choosing fewer sources, fixed reading windows and formats that can actually end.

Jul 28, 2026

Results

Five More Minutes of Sleep and Two More Minutes of Exercise a Day Were Worth an Extra Year of Life

Slow Media Is the Better Alternative to a Total Digital Detox

Results

Five More Minutes of Sleep and Two More Minutes of Exercise a Day Were Worth an Extra Year of Life

Slow Media Is the Better Alternative to a Total Digital Detox