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34 stories for“energy research”

Decades of trials back creatine for muscle and strength, and newer research is testing brain benefits, but the hype has outrun some of the data.

Aug 19, 2024

Health

Creatine Helped Adults in Their 40s, 50s and 60s Build Muscle Even Without a Workout Plan, Texas A&M Study Finds

Sixty-four adults aged 45 to 65 who took 10 grams of creatine daily for 12 weeks gained lean tissue and strength regardless of whether they followed a structured exercise programme, researchers at Texas A&M reported.

Oct 1, 2026

Health

Retatrutide: The Triple Agonist Still Proving Itself

Retatrutide just posted phase 3 weight loss data hitting three hormone receptors at once. Here is what is confirmed and what remains unproven.

May 27, 2026

Results

Creatine: The Most-Studied Supplement and What It Actually Does

Creatine Helped Adults in Their 40s, 50s and 60s Build Muscle Even Without a Workout Plan, Texas A&M Study Finds

Retatrutide: The Triple Agonist Still Proving Itself

Results

Creatine: The Most-Studied Supplement and What It Actually Does

Creatine Helped Adults in Their 40s, 50s and 60s Build Muscle Even Without a Workout Plan, Texas A&M Study Finds

Retatrutide: The Triple Agonist Still Proving Itself