Nutrition
How Much Protein People Actually Need, By the Evidence
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
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Nutrition
Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does
Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.
May 22, 2024
Nutrition
The Lunchbox Rule That Matters Is Not the One About Sugar
New dietary guidance sets a hard number for added sugar in a school meal. The harder problem is a box that comes home full, because a nutritious lunch that goes uneaten is not a lunch.
Aug 16, 2026
