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Thursday, October 22, 2026

Independent e-magazine · Beyond boundaries

the OUTSPOKEN digest

the OUTSPOKEN digest

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the OUTSPOKEN digest

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the OUTSPOKEN digest

Independent e-magazine·Beyond boundaries.

The Outspoken Digest is an independent e-magazine published from the Gulf and read around the world. We cover the forces shaping this decade, technology, money, culture, food and the way we live, with real sourcing and a human voice.

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editor@outspokendigest.com

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Travel

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2 stories for“anti-inflammatory diet depression”

FilterAll 2 Health 1 Nutrition 1

Older Adults Who Ate Four or More Ultra-Processed Servings a Day Had More Depressive Symptoms

A Deakin-led study of 7,220 people aged 70 and over links heavy ultra-processed intake to 12 percent higher depressive symptoms, and an anti-inflammatory diet to 7 percent lower.

Oct 22, 2026