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60 stories for“health checks”
Seven checks that need no science background and would have flagged nizam al-tayyibat in about ten minutes. The next system will be different in content and identical in shape.
Jul 29, 2026
Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.
Feb 14, 2024
At least two portions of fish a week, one of them oily, is the standing advice in the UK. Tinned tuna does not count, tinned sardines do, and some groups are told to limit how much they eat.
Sep 14, 2026
Most people can meet their magnesium needs from spinach, nuts, seeds, beans and wholegrains. A supplement helps a few, does little for cramps or sleep in most, and has an upper limit worth respecting.
Sep 21, 2026
WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.
Jan 16, 2025
