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Thursday, August 13, 2026

Independent e-magazine · Beyond boundaries

the OUTSPOKEN digest

the OUTSPOKEN digest

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the OUTSPOKEN digest

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the OUTSPOKEN digest

Independent e-magazine·Beyond boundaries.

The Outspoken Digest is an independent e-magazine published from the Gulf and read around the world. We cover the forces shaping this decade, technology, money, culture, food and the way we live, with real sourcing and a human voice.

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1 story for“mung dal rice one pot”

Kitchari: The Sattvic One-Pot That Ayurveda Treats as Medicine

Rice, mung dal and ghee, cooked soft and spiced gently. In the pranic and sattvic traditions it is the reset meal, and the reasoning behind it is more practical than mystical.

Aug 11, 2026