Nutrition
Added Sugar Versus Intrinsic Sugar: What the Guidance Actually Says
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024

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38 stories for“building science”
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024

A study of 2,031 young patients aged 10 to 17 found vitamin D deficiency in 12.4 per cent within a year of starting a GLP-1 drug, while fewer than a quarter had any nutrition counselling visit in the same period.
Sep 26, 2026

Protein went from fitness afterthought to grocery store obsession. Now it's in your cereal, ice cream, and pasta. Why did one nutrient consume America.
Jun 18, 2024
