Results

7 stories for“cholesterol”

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024

Nutrition

Low-Carb vs Low-Fat: What Decades of Trials Converged On

The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.

Nov 18, 2024

Nutrition

The Carnivore Diet's Evidence Problem, Explained Plainly

All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.

Apr 5, 2026

Results

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Low-Carb vs Low-Fat: What Decades of Trials Converged On

The Carnivore Diet's Evidence Problem, Explained Plainly

Results

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Low-Carb vs Low-Fat: What Decades of Trials Converged On

The Carnivore Diet's Evidence Problem, Explained Plainly