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7 stories for“gut microbiome diet”
Fibre is not a supplement you can skip and make up later. Take it out of a diet and the effects run from the bowel to blood glucose to long-term cardiovascular risk.
Jun 24, 2026
Mail-in stool tests promise personalized nutrition insight, but the same sample sent to different labs can come back with conflicting advice.
Oct 3, 2025
Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.
May 22, 2024
It has strong evidence behind it for irritable bowel syndrome, and it is routinely misused. The elimination phase is meant to last weeks, and the part people skip is the part that matters.
Aug 7, 2026
Gut health is real, personalized nutrition is trending, but collagen shots are on their way out. Here's what the $6.3T wellness economy reveals.
Jul 5, 2024
Banning fish and fruit while encouraging red meat and starch is not a cautious eating plan. Set against the evidence, each exclusion removes something with a measurable protective effect.
Jun 3, 2026
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
