Results

26 stories for“liver”

Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.

Apr 20, 2025

Nutrition

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024

Nutrition

Psyllium Husk Is the Dullest Thing in the Supplement Aisle and Almost the Only One That Works

It has an authorised FDA health claim, which almost no supplement does, and meta-analyses behind it for cholesterol, blood glucose and constipation. One gel-forming property explains all three, and so does the way it goes wrong.

Aug 20, 2026

Results

Ramadan Fasting and Metabolic Health: What Research Shows

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Psyllium Husk Is the Dullest Thing in the Supplement Aisle and Almost the Only One That Works

Results

Ramadan Fasting and Metabolic Health: What Research Shows

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Psyllium Husk Is the Dullest Thing in the Supplement Aisle and Almost the Only One That Works