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53 stories for“medication safety”
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
