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60 stories for“medication safety”
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Most people can meet their magnesium needs from spinach, nuts, seeds, beans and wholegrains. A supplement helps a few, does little for cramps or sleep in most, and has an upper limit worth respecting.
Sep 21, 2026
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
