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3 stories for“menopause supplements evidence”

ACOG's New Menopause Guideline Backs Hormone Therapy, Adds Non-Hormonal Drugs and Rejects Soy and Herbal Supplements

The first full US update since 2014 gives strong backing to hormone therapy started early, puts newer neurokinin drugs on the list, and says the evidence does not support herbal remedies.

Oct 26, 2026

Health

Menopause Brain Fog Is Real, but It Is Not a Personal Failure

A new WHO discussion brings cognition and mental health into menopause care, where sleep, mood, symptoms and individual medical history all matter.

Jul 31, 2026

Nutrition

Oily Fish Twice a Week or Once: What the Official Advice Says, What Counts, and Who Should Eat Less

At least two portions of fish a week, one of them oily, is the standing advice in the UK. Tinned tuna does not count, tinned sardines do, and some groups are told to limit how much they eat.

Sep 14, 2026