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21 stories for“pasta”

Protein went from fitness afterthought to grocery store obsession. Now it's in your cereal, ice cream, and pasta. Why did one nutrient consume America.

Jun 18, 2024

Nutrition

Watermelon Has a High Glycaemic Index and It Does Not Matter, Which Tells You What Is Wrong With the Number

Glycaemic index measures the quality of a carbohydrate in a standardised portion nobody eats. Glycaemic load multiplies it by the amount actually on the plate, and the two frequently disagree.

Aug 14, 2026

Nutrition

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024

Nutrition

The Lunchbox Rule That Matters Is Not the One About Sugar

New dietary guidance sets a hard number for added sugar in a school meal. The harder problem is a box that comes home full, because a nutritious lunch that goes uneaten is not a lunch.

Aug 16, 2026

Results

Protein Mania: One Macro's Takeover

Watermelon Has a High Glycaemic Index and It Does Not Matter, Which Tells You What Is Wrong With the Number

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

The Lunchbox Rule That Matters Is Not the One About Sugar

Results

Protein Mania: One Macro's Takeover

Watermelon Has a High Glycaemic Index and It Does Not Matter, Which Tells You What Is Wrong With the Number

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

The Lunchbox Rule That Matters Is Not the One About Sugar