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2 stories for“protein fortified foods”

A Protein Bar Is Ultra-Processed. New Trial Data Says That May Not Be the Point

Protein-enriched processed foods produced higher satiety hormones and lower calorie intake than normal-protein versions of the same products. It complicates a classification a lot of advice now rests on.

Aug 17, 2026

Nutrition

Lactose Intolerance Is Normal, and Most People Do Not Need to Quit Dairy

Losing the ability to digest lactose in adulthood is the human default rather than a disorder. It is also a dose problem, which is why total avoidance is usually the wrong response.

Aug 8, 2026