Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
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60 stories for“research”
Nutrition
Ramadan Fasting and Metabolic Health: What Research Shows
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
Nutrition
Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows
Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.
Sep 25, 2025
Nutrition
Ultra-Processed Food: What the Research Actually Shows
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
Nutrition
Tirzepatide Switched On Calorie-Burning Brown Fat in Obese Mice, Independent of Its Appetite-Suppressing Effect
A pair-feeding study found tirzepatide, the drug in Zepbound and Mounjaro, activated thermogenic markers in brown fat and improved glucose tolerance in obese mice even when food intake was matched to untreated animals.
Sep 29, 2026
Nutrition
The Carnivore Diet's Evidence Problem, Explained Plainly
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
Nutrition
Every Extra 100 Grams of Ultra-Processed Food Daily Tied to Higher Disease Risk in an 8.8 Million-Person Study
A pooled analysis of 51 cohort studies spanning up to 32 years of follow-up found higher ultra-processed food intake linked to greater risk of cardiovascular disease, cancer, diabetes, depression and death, with digestive disease risk up 31 per cent.
Sep 27, 2026
Nutrition
Wine Drinkers Died Less Often in a 340,000 Person Study, and the Most Likely Explanation Is Dinner
An analysis of 340,924 UK Biobank adults found moderate wine drinkers had a 21 per cent lower risk of cardiovascular death, while beer, cider and spirits went the other way. The researchers' own leading explanation is not the wine.
Aug 28, 2026
Nutrition
How Much Protein People Actually Need, By the Evidence
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
Nutrition
The Mice Kept Eating Less and Put the Weight Back On Anyway. That Is the Interesting Part.
A Yale study found semaglutide switches the brain's hunger neurons on rather than off, and that those neurons are required for fat loss to last. Remove them and the mice ate just as little and regained the weight within fifteen days.
Aug 25, 2026
Nutrition
A Study of 371,000 Americans Found Whole Fruit, Not Juice, Is Linked to Better Heart Health
Adults who reported high blood pressure, high cholesterol or heart disease ate whole fruit slightly less often than those without those conditions, while fruit juice intake showed no comparable protective pattern, a large US survey found.
Oct 1, 2026
Nutrition
Low-Carb vs Low-Fat: What Decades of Trials Converged On
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
