Nutrition
Low-Carb vs Low-Fat: What Decades of Trials Converged On
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
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25 stories for“weight loss trials”
Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Nutrition
Why Fast Weight Loss Is Not Evidence That a Diet Is Right
Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.
Jun 30, 2026
Nutrition
The Low FODMAP Diet Is a Diagnostic Tool, Not a Way of Eating
It has strong evidence behind it for irritable bowel syndrome, and it is routinely misused. The elimination phase is meant to last weeks, and the part people skip is the part that matters.
Aug 7, 2026
Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
Nutrition
Coeliac, Wheat Allergy or Gluten Sensitivity: They Are Not the Same Thing
Three different conditions get flattened into one phrase. One is autoimmune, one is an allergy and one is a diagnosis of exclusion, and the testing order matters more than most people realise.
Aug 8, 2026
