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Sahlab: the Levantine Winter Drink Made From an Orchid Root, and How to Make It Without One

Thick, warm, milky and scented with rose or orange blossom, topped with cinnamon and pistachio. The real thickener is the ground tuber of a wild orchid, now scarce and protected; cornflour does the job and nobody in the café will know.

Outspoken Digest Food Desk

Tuesday, December 16, 2025/2 min read

A cup of salep dusted with cinnamon in a cafe in Istanbul, March 2016
Photo: E4024 via Wikimedia Commons (CC BY-SA 4.0)

Walk through Istanbul, Beirut or Amman on a cold night and someone will be selling sahlab from a steaming urn: a hot milk drink thick enough to coat a spoon, faintly floral, dusted with cinnamon and scattered with crushed pistachio or coconut. The Turks call it salep and the Ottomans carried it to Europe, where it was drunk in London coffee houses as saloop before coffee and tea displaced it. The thickener that gives it its name and its texture is the dried, ground tuber of wild orchids, Orchis species mostly, harvested by the ton from Anatolian hillsides. That harvest has pushed several species toward extinction, Turkey banned export decades ago, and genuine salep flour is now expensive, rare and, outside the region, often not what the packet says. The good news is that its role is mechanical. A starch does what the orchid did, and the flavour was always in the milk and the perfume.

Ingredients, for four

  • 1 litre whole milk
  • 3 tablespoons cornflour (or 2 tablespoons genuine salep flour, if you have it and its provenance is honest)
  • 3 to 4 tablespoons sugar, to taste
  • 1 teaspoon rose water, or orange blossom water, or half of each
  • Optional: a strip of mastic the size of a lentil, crushed with a pinch of sugar
  • To serve: ground cinnamon, crushed pistachios, desiccated coconut, a few raisins if you like

Method

  1. Whisk the cornflour and sugar with about 150 ml of the cold milk in a cup until completely smooth. Lumps made now stay forever.
  2. Heat the rest of the milk in a heavy pan over medium heat until steaming but not boiling.
  3. Pour the cornflour mixture in slowly, whisking all the time. Keep whisking as the milk comes back to a gentle simmer; it will thicken over two or three minutes to the texture of thin custard. It should pour from a ladle in a ribbon, not plop. If it is too thick, add a splash of milk; too thin, simmer a minute longer.
  4. Take off the heat. Stir in the rose or orange blossom water and the mastic if using. Taste for sugar.
  5. Pour into cups or heatproof glasses. Dust generously with cinnamon and top with pistachio and coconut. Drink hot, with a spoon.

Notes

Real salep gives a slightly stretchy, elastic body that cornflour does not quite match; a teaspoon of ground rice added with the cornflour gets closer, and a small amount of mastic adds the resinous note that many remember from childhood cups. Do not boil hard after adding the perfume; the flavour is volatile. Some Lebanese recipes add a spoon of the same mixture, cooled and set, as a pudding, which is muhallabia by another road and which we cover among the region's desserts. If you find salep flour for sale, ask where it came from; most of what is sold as salep in Europe is cornflour with flavouring, which is exactly what this recipe is, so buy the honest version and save the orchids. It is the winter answer to the karak and laban of the rest of the year, and it is ready in a quarter of an hour.

Published in The Outspoken Digest

Editorial desk

Outspoken Digest Food Desk

Cooking, ingredients, restaurants and the economics of what ends up on the table.

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