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Nutrition

The Carnivore Diet's Evidence Problem, Explained Plainly

All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.

Apr 5, 2026

Nutrition

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024