Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
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Nutrition
Ramadan Fasting and Metabolic Health: What Research Shows
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
Nutrition
Why Fast Weight Loss Is Not Evidence That a Diet Is Right
Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.
Jun 30, 2026
Nutrition
Nobody Counts What They Drink, Which Is Where Most of the Sugar Is
Liquid sugar arrives faster than any solid food, does almost nothing to make you feel full, and is invisible in the mental accounting people do about their diet. Four cups of sweet karak is a dessert nobody counted.
Aug 17, 2026
Nutrition
Somebody Actually Measured What Five Varieties of Dates Do to Blood Sugar, in the UAE, in People With Diabetes
Dates are sweet, so the assumption is that people with diabetes should avoid them. A study of Fara'd, Lulu, Bo ma'an, Dabbas and Khalas found low glycaemic indices and no significant glucose excursions in the diabetic group.
Aug 12, 2026
