Results

Intermittent Fasting: What the Trials Actually Show

A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.

Mar 10, 2026

Ramadan Fasting and Metabolic Health: What Research Shows

Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.

Apr 20, 2025

Sabudana Khichdi Is Fasting Food, Which Is Why It Is Made of Almost Nothing but Starch

Tapioca pearls, peanuts, potato and cumin. The dish exists because Hindu fasting rules exclude grains and most spices, and the constraint produced something people now eat on days they are not fasting at all.

Sep 4, 2026

The Conversation About Fasting With Diabetes Should Happen Two Months Before Ramadan, Not During It

The IDF and Diabetes and Ramadan International Alliance stratify patients into low, moderate and high risk, and updated the calculator for 2026. The assessment is meant to happen six to eight weeks ahead, which is when almost nobody books it.

Aug 3, 2026

Kuwait's 5G-Advanced Roadmap Looks Beyond Faster Phone Downloads

Kuwait's telecom regulator is linking 5G-Advanced, AI, cloud services and local skills in a new digital transformation framework.

Jul 29, 2026

Matcha is taking over your local cafe faster than coffee

Gen Z made matcha aesthetic, brands made it accessible, and now supply can't keep up. What happens when a trend grows too fast.

Sep 30, 2024

Adults Over Forty Thought Twelve Per Cent Faster After a Month With an Air Purifier

A randomised crossover trial with a sham unit found the effect only in participants aged 40 and over. It is also a secondary outcome analysis, it ran for a month, and it had fewer than ten people over 60 in it.

Aug 31, 2026

Why Fast Weight Loss Is Not Evidence That a Diet Is Right

Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.

Jun 30, 2026

Lifestyle

The Fastest Growing Thing in Nightlife Is a Room Where Your Phone Is Locked Away

Phone-free events have grown by 567 per cent globally since 2024 and by 913 per cent in the United States. The interesting part is not the abstinence. It is that people are paying for enforcement.

Aug 17, 2026

Sustainable fashion: progress report on a promise

After years of greenwashing, the secondhand market is growing 11x faster than retail. Real progress on sustainability exists, but the scale of waste remains sobering.

Sep 15, 2025

Why Gulf Diners Are Eating Differently This Year

Boycotts, tighter budgets and a longer war are reshaping where GCC consumers eat, and Western fast food chains are the ones feeling it hardest.

Sep 10, 2024

Design

Slow Design Is Killing the Flat Pack Refresh Cycle

Handmade ceramics, woven blinds and vintage frames are displacing furniture bought to last three years. Designers say the grey rental box interior is finally over.

Aug 4, 2026

Whatever Happened to Tanghulu, the Candied Fruit Craze?

Sugar-glazed fruit skewers turned into a shop-opening frenzy across Korea in 2023, then collapsed almost as fast as the chains had multiplied.

Feb 5, 2026

A Tokenized Stock Is Only as Good as the Rights Behind the Token

Tokenized securities promise faster settlement and wider access, but custody, redemption, voting rights and bankruptcy treatment determine what an investor actually owns.

Aug 2, 2026

GPT-5 Is Here. Here's What Actually Changed for Users

OpenAI's long-awaited GPT-5 merges fast chat with deep reasoning into one system, and the rollout has already been messier than the launch-day pitch.

Aug 12, 2025

iPhone 15 Launch Date and New Features Leaks

According to some leaks, the iPhone 15 is the latest and greatest iPhone from Apple, and it’s packed with new features and updates that make it the best iPhone yet. An industry insider predicts that Apple’s much-awaited iPhone 15 series launch will be postponed until October, extending the smartphone release date past the customary early

Aug 21, 2023

Fifteen Million Garments a Week Arrive in Ghana, and Forty Per Cent of the Country's Clothing Imports Become Waste

The donation bin is the end of the story for the person using it and the beginning of a long one for everybody else. What happens next is a functioning trade, a genuine livelihood, and a waste problem nobody exports a solution for.

Aug 20, 2026

Stablecoins Are Becoming Payment Infrastructure With Bank-Like Questions

Stablecoins promise faster settlement and programmable money, but reserves, redemption, governance and operational resilience now matter more than hype.

Jul 28, 2026

Saudi Healthcare’s Transformation Is Becoming Visible in Everyday Life

Better prevention, faster access and digitally connected care show how Vision 2030 can translate national reform into a healthier daily future.

Jul 28, 2026

Nobody Counts What They Drink, Which Is Where Most of the Sugar Is

Liquid sugar arrives faster than any solid food, does almost nothing to make you feel full, and is invisible in the mental accounting people do about their diet. Four cups of sweet karak is a dessert nobody counted.

Aug 17, 2026

Microsoft's Project Perception Turns Cybersecurity Into a Team of AI Agents

Microsoft is building specialized red, blue and green AI agents for security work, raising the promise of faster defense and the need for tighter control.

Jul 31, 2026

Vegetarian Middle Eastern Cooking Is Not a Compromise

Most of the Levantine repertoire was already meatless, because meat was expensive and fasting traditions are old. These are dishes designed to be eaten without meat, not adapted to be.

Aug 14, 2026

Somebody Actually Measured What Five Varieties of Dates Do to Blood Sugar, in the UAE, in People With Diabetes

Dates are sweet, so the assumption is that people with diabetes should avoid them. A study of Fara'd, Lulu, Bo ma'an, Dabbas and Khalas found low glycaemic indices and no significant glucose excursions in the diabetic group.

Aug 12, 2026

How to Stop Gulf Summers Destroying Your Clothes

Heat, sweat, hard water and relentless sun age a wardrobe faster than wear does. Most of the damage is preventable, and almost all of it comes down to washing habits rather than fabric choice.

Aug 12, 2026

Threads app: A New Era of Diverse and Interconnected Networks

OpenAI’s ChatGPT reached 100 million monthly users in just two months, but Threads surpasses it even faster. Threads app, the new social Meta app reached more than 100 million users organically a few days after its release. Threads app offers its users the ability

Aug 31, 2023

How to Travel Smarter on Points and Budgets in 2026

Points are getting devalued faster and fares are climbing. Here is how frugal travelers are still booking business class and cheap trips in 2026.

May 19, 2026

Sports

Paris 2024: The Olympics That Won the Whole Summer

Simone Biles returned, Noah Lyles ran the fastest hundred meters of his life, and the Seine became an Olympic stage. Paris delivered.

Aug 12, 2024

Birria Went From Tijuana Side Streets to Every Menu in America

The rich, red stewed meat that started as a Tijuana taco filling now shows up in ramen, quesadillas, and fast food chains coast to coast nationwide.

Sep 30, 2024

Where to Eat Plant-Based in Dubai and Abu Dhabi

A Michelin-starred vegetarian tasting menu, a food court burger stand, and the cafes in between: plant-based dining across Dubai and Abu Dhabi.

Aug 14, 2025

Bookings Are Back, Confidence Is Still Catching Up

Two months after Iran and Israel's war grounded Gulf flights, travel demand is rebuilding, though not evenly and not everywhere at once.

Aug 28, 2025

Beirut and Lebanon's Vegan and Plant-Forward Tables

Centuries of fasting cuisine gave Lebanon a plant-based head start. Here is where that history shows up on menus across Beirut today.

Mar 5, 2026

Fashion Brands Spent Years Fighting Resale. Now They Want to Run It

Secondhand is a 393 billion dollar market and roughly a tenth of all money spent on clothing. Zara, H&M, Levi's and others are building their own platforms to capture a trade they used to ignore.

Aug 17, 2026

Lifestyle

Houseplants Do Not Purify Your Air, and the Real Reason to Keep Them Is Better Than the Myth

A 1989 NASA experiment in sealed chambers became the most repeated claim in interior décor. In an actual room, ventilation removes pollutants far faster than plants can, and you would need an implausible indoor forest to compete.

Aug 21, 2026

Diving

Lung Squeeze: The Freediving Injury That Comes From Trying Too Hard

Coughing pink after a deep dive is not something to shrug off. Squeeze happens when tissue cannot keep up with pressure, and the usual causes are tension, forcing equalisation and pushing depth too fast.

Aug 13, 2026

The AI Cloud Is Splitting Into Specialized Machines

Microsoft's new AMD systems and Google's surging cloud backlog show why AI infrastructure is moving beyond a one-chip, one-workload model.

Jul 31, 2026

How Claude Fable 5 Got Pulled, Then Came Back Three Weeks Later

A jailbreak report and a same-day export order took Claude Fable 5 offline for weeks, testing how fast a frontier AI company can lose and regain access.

Jul 1, 2026

Sustainable Fashion: The Rise of Ethical and Eco-Friendly Clothing Brands

The fashion business has undergone a considerable transformation in recent years toward sustainability and ethical behavior. A new generation of ethical and eco-friendly clothing manufacturers has emerged as consumers become more aware of the effects of their wardrobe decisions on the environment. This blog post examines the emergence of sustainable fashion, emphasising the value of

May 29, 2023

Lifestyle

The Quiet Disappearance of Places to Sit Without Buying Something

Home is first, work is second, and the third place is everywhere else you can exist without a transaction. In fast-built cities that category has been squeezed hardest, and people feel it before they can name it.

Aug 8, 2026

Vegan Baklava Works, Because the Butter Was Never the Hard Part

Most filo is already vegan. Swap clarified butter for a blend of coconut oil and olive oil, use sugar syrup instead of honey, and the result is genuinely crisp rather than merely acceptable.

Aug 14, 2026

The UAE Is Scaling a Clean-Energy Model Built for Real Demand

Solar, nuclear, storage, efficiency and hydrogen are being combined to support growth while building a more resilient and lower-carbon energy system.

Jul 28, 2026

Diving

Shallow Water Blackout: The Mechanism That Kills Competent Freedivers

Shallow water blackout does not warn its victim first. Here is the physiology behind it, why it strikes trained divers, and why solo breath hold diving is never safe.

Jun 10, 2024

Three Soft Data Prints in One Week Cut the Odds of a September Rate Hike From Fifty to Thirty One

Note the direction. Markets are not arguing about how fast the Federal Reserve cuts. They are pricing the probability that it raises, and gold has just had its best month since January.

Aug 21, 2026

Silken Tofu With Ginger and Soy Takes Four Minutes and Requires No Cooking At All

A block of silken tofu, hot oil poured over aromatics, soy and vinegar. It is a standard of Chinese home cooking, it is genuinely fast, and it demonstrates the one technique that makes cold dishes taste cooked.

Sep 4, 2026

Manakish: The Za'atar Flatbread That Starts the Day

Dough pressed flat with the fingertips, spread with za'atar loosened in olive oil, baked hot and fast. The Levantine breakfast that a whole region eats standing up.

Aug 13, 2026

Stablecoins Are Quietly Becoming a Bond-Market Variable

IMF research finds stablecoin demand shocks can lower short-term Treasury yields and spill into currencies, crypto and equities. Digital dollars now matter beyond crypto trading.

Aug 2, 2026

More Than a Third of Ether Is Locked Up, and That Cuts Both Ways

Staking and long-term holding have taken a large share of ether out of circulation. It is read as conviction. It is also a thinner market, and thin markets move faster in both directions.

Aug 17, 2026

Solar's 600-Terawatt-Hour Year Makes the Grid the Next Big Trade

Solar generation is set for another record increase, but panels alone cannot solve evening peaks or connection delays. The next value pool is flexibility and networks.

Aug 2, 2026

Why Smash Burgers Took Over Dubai's Menus

Thin, crispy-edged patties have muscled aside gourmet stacks across Dubai and the wider Gulf, and the reasons go well beyond taste alone this time.

Oct 5, 2024

The Federal Reserve Is Arguing About a Rate Rise, and a Shipping Lane Is Casting the Deciding Vote

Governor Christopher Waller said he is inclined to hold in September, and market odds on a rise fell about twelve points to 54.6 percent. With rates at 3.50 to 3.75 percent, the swing variable is how fast energy supply chains normalise.

Sep 4, 2026

Electricity Demand Is Becoming the Market Behind Every Other Market

The IEA expects global electricity use to grow 3.6% in 2026 and 3.8% in 2027. Cooling, industry, EVs and data centers are turning power capacity into an economic constraint.

Aug 2, 2026

Inside OpenAI's Pivot From GPT-4o to the o1 Reasoning Era

OpenAI spent 2024 rebuilding its flagship around two ideas: a model that sees and hears in real time, and one that stops to think before answering.

Dec 10, 2024

Nvidia Hits $4 Trillion, Cementing the AI Hardware Gold Rush

No company has ever been worth this much. Nvidia's climb past a four trillion dollar valuation shows how completely AI now drives the stock market.

Jul 14, 2025

Kimi K2: China's Moonshot AI Ships a Trillion-Parameter Open Model

Beijing's Moonshot AI released Kimi K2 as a free, open-weight model built for coding and agent tasks, and the global developer world noticed fast.

Jul 24, 2025

Prediabetes Is Not a Disease. It Is a Warning With Unusually Good Evidence Behind It

The label is contested, the thresholds differ between guidelines, and most people who have it never progress. It is also the one point in this whole condition where a trial showed you can change the outcome by more than half.

Jul 10, 2026

Four Months After Its Founder Died, Nizam al-Tayyibat Is Bigger. That Is the Part Worth Studying.

Diaa al-Awady died on 19 April. Egypt banned his content on 3 May. The system spread faster afterwards. What that reveals about religious vocabulary, distrust of doctors and the cost of a health panic is more useful than another round of the argument.

Aug 22, 2026

Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?

Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.

Jul 22, 2025

A Catamaran Ferry Left Kyrenia at Half Past Twelve and Began Taking On Water Almost Immediately

The FILOJET was carrying 259 passengers and eight crew to Tasucu. Eight people died, 18 are still missing and 241 were brought ashore. The captain and all seven of his crew have been detained and remanded while an investigation begins.

Aug 31, 2026

Global Road Deaths Fell 21%, but the Map Is Unequal

WHO’s new figures show real progress despite a billion more vehicles, while poorer countries and vulnerable road users remain on the wrong side of the decline.

Jul 22, 2026

Where to Eat Vegan in Saudi Arabia: Riyadh and Jeddah

Cold-pressed juice bars, Armenian-Lebanese plant plates, and a vegan bakery in Ar Rawdah: how Riyadh and Jeddah are building a real vegan dining map.

Oct 2, 2025