Results

8 stories for“prediabetes”

No more banned-food lists. Current diabetes nutrition guidance leans on carbohydrate quality and a simple divided plate, not counting or deprivation lists.

Sep 20, 2024

Nutrition

Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third

Identical food, identical calories, identical macronutrients. The only variable was what went in the mouth first, and glucose at sixty minutes fell by 36.7 per cent. It is the cheapest intervention in diabetes nutrition.

Aug 18, 2026

Nutrition

The WHO Advised Against Sweeteners, and Then Made One Exception That Nobody Reported

The 2023 guideline told people not to use non-sugar sweeteners for weight control. It explicitly does not apply to people who already have diabetes, which is precisely the group that read the headline and threw them out.

Aug 11, 2026

Nutrition

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows

Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.

Sep 25, 2025

Results

The Diabetic Diet Got a Rewrite: What Guidance Says Now

Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third

The WHO Advised Against Sweeteners, and Then Made One Exception That Nobody Reported

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows

Results

The Diabetic Diet Got a Rewrite: What Guidance Says Now

Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third

The WHO Advised Against Sweeteners, and Then Made One Exception That Nobody Reported

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows