Nutrition
Protein Mania: One Macro's Takeover
Protein went from fitness afterthought to grocery store obsession. Now it's in your cereal, ice cream, and pasta. Why did one nutrient consume America.
Jun 18, 2024
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Nutrition
Ultra-Processed Food: What the Research Actually Shows
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
Nutrition
Salt and Blood Pressure: The Evidence, and the Gulf's Convenience-Food Problem
WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.
Jan 16, 2025
Nutrition
A Protein Bar Is Ultra-Processed. New Trial Data Says That May Not Be the Point
Protein-enriched processed foods produced higher satiety hormones and lower calorie intake than normal-protein versions of the same products. It complicates a classification a lot of advice now rests on.
Aug 17, 2026
Nutrition
How to Judge a Diet Claim Before You Follow It
Seven checks that need no science background and would have flagged nizam al-tayyibat in about ten minutes. The next system will be different in content and identical in shape.
Jul 29, 2026
Nutrition
Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does
Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.
May 22, 2024
Nutrition
How to Read a Nutrition Label Without Falling for the Front of the Pack
Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.
Feb 14, 2024
