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2 stories for“time restricted eating”

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows

Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.

Sep 25, 2025

A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.

Mar 10, 2026