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60 stories for“DeFi”
Banning fish and fruit while encouraging red meat and starch is not a cautious eating plan. Set against the evidence, each exclusion removes something with a measurable protective effect.
Jun 3, 2026
Losing the ability to digest lactose in adulthood is the human default rather than a disorder. It is also a dose problem, which is why total avoidance is usually the wrong response.
Aug 8, 2026
It has become one of the most searched explanations for unexplained symptoms. The mechanism is plausible, the tests being sold are not validated, and the diet is more restrictive than almost any other.
Aug 7, 2026
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
Millions of people did not follow this system because they are foolish. Three things about it genuinely work, and understanding them explains the reach better than mockery does.
May 29, 2026
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
Three different conditions get flattened into one phrase. One is autoimmune, one is an allergy and one is a diagnosis of exclusion, and the testing order matters more than most people realise.
Aug 8, 2026
A Yale study found semaglutide switches the brain's hunger neurons on rather than off, and that those neurons are required for fat loss to last. Remove them and the mice ate just as little and regained the weight within fifteen days.
Aug 25, 2026
