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7 stories for“why fad diets work”
Banning fish and fruit while encouraging red meat and starch is not a cautious eating plan. Set against the evidence, each exclusion removes something with a measurable protective effect.
Jun 3, 2026
Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.
Jun 30, 2026
Seven checks that need no science background and would have flagged nizam al-tayyibat in about ten minutes. The next system will be different in content and identical in shape.
Jul 29, 2026
A system built on separating pure food from corrupted food permitted a chocolate spread, banned fish, and allowed potatoes but not fruit. The inconsistencies are the tell.
Jun 18, 2026
Millions of people did not follow this system because they are foolish. Three things about it genuinely work, and understanding them explains the reach better than mockery does.
May 29, 2026
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
Trial data on stopping semaglutide shows most of the lost weight comes back within a year. Here is what the STEP 1 extension found.
May 15, 2024
