Section

Nutrition

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Nutrition

Protein Mania: One Macro's Takeover

Protein went from fitness afterthought to grocery store obsession. Now it's in your cereal, ice cream, and pasta. Why did one nutrient consume America.

Jun 18, 2024/3 min read

Brightly lit grocery store aisle with multiple brands of high-protein cereal, bars, and snack products

Nutrition

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024/4 min read

A wooden table spread with whole grain bread, oats, lentils and fresh vegetables representing high fibre foods

Nutrition

How to Read a Nutrition Label Without Falling for the Front of the Pack

Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.

Feb 14, 2024/4 min read

A shopper's hand turning over a food package to read the nutrition facts panel on a supermarket shelf