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60 stories for“Base”
VO2 max strongly predicts longevity, but the evidence that slow, low-intensity Zone 2 training is the best way to raise it is weaker than the trend suggests.
Jan 15, 2025
Fear, disrupted sleep, grief and irritability are common during conflict. Evidence-based support begins with safety and practical care, while recognizing when professional help is urgent.
Jul 25, 2026
Modelling 28,349 real cardiac arrests across seven departments outside central Paris found drone-delivered defibrillators reached the scene within five minutes in more than 95 per cent of cases, against 30 to 40 per cent for fetching a fixed device by road.
Sep 27, 2026
Large trials with more than 30,000 participants found vitamin D pills do little for people who are not deficient, reshaping decades of assumptions.
Jan 20, 2026
Two Ayurvedic oral practices have gone mainstream on very different evidence bases. Neither replaces a toothbrush, and one of them has a Cochrane review that found two trials and forty people.
Sep 4, 2026
