Results

39 stories for“Meta”

Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.

Apr 20, 2025

Nutrition

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows

Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.

Sep 25, 2025

Nutrition

Low-Carb vs Low-Fat: What Decades of Trials Converged On

The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.

Nov 18, 2024

Nutrition

Intermittent Fasting: What the Trials Actually Show

A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.

Mar 10, 2026

Nutrition

Ultra-Processed Food: What the Research Actually Shows

One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.

Jun 2, 2026

Nutrition

The Carnivore Diet's Evidence Problem, Explained Plainly

All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.

Apr 5, 2026

Nutrition

Mediterranean Diet Keeps Winning: What Research Says

The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.

Feb 10, 2025

Nutrition

Why the Mediterranean Diet Keeps Winning the Evidence Wars

One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.

Jun 18, 2024