Nutrition
Ramadan Fasting and Metabolic Health: What Research Shows
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
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39 stories for“Meta”
FilterAll 39Health 14Nutrition 10Fashion 3Latest Trends 3Technology 3Diving 2Recipes 2Business 1Design 1
Technology
Metaverse and Entertainment: Immersive Experiences in Virtual Cinemas and Concerts
In recent years, the concept of the metaverse has gained significant attention and is rapidly shaping the future of entertainment. With advancements in virtual reality (VR) and augmented reality (AR) technologies, we are witnessing a paradigm shift in the way we experience movies and concerts. The metaverse is revolutionizing the entertainment industry, offering users immersive
May 29, 2023
Health
What Short Sleep Actually Does to Metabolic Health, According to Research
Trials now show insufficient sleep impairs insulin sensitivity directly, independent of weight gain, reshaping how doctors talk about diabetes risk.
Nov 2, 2024
Nutrition
Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows
Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.
Sep 25, 2025
Health
Exercise as Treatment: What Trials Show for Depression and Anxiety
Meta-analyses now put exercise's effect on depression in the same range as antidepressant trials, with real implications for regions like the Gulf.
Apr 14, 2026
Technology
WhatsApp Web Calling Finally Makes the Browser a Full Communication Device
WhatsApp is adding encrypted browser calls, device transfers, waiting rooms, instant HD video and noise suppression in a major calling update.
Jul 30, 2026
Latest Trends
Threads Vs Twitter: Unraveling the Microblogging Debate.
Threads is the new Meta platform, recently released and reaching over 100 million users within 5 days. The latest rival to Twitter has made a significant impact in the realm of social media. In addition to having many similar functionalities and a familiar user interface, Threads claimed
Sep 7, 2023
Nutrition
Low-Carb vs Low-Fat: What Decades of Trials Converged On
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
Fashion
Smart Glasses Have a Style Problem Called Surveillance
AI eyewear is becoming more capable and less conspicuous, but a celebrity revolt and fresh privacy fixes show that bystanders still get a vote on adoption.
Jul 22, 2026
Business
Gold Near $4,040 Faces a Second-Half Test of Rates, Risk and Real Demand
After a record above $5,500 and a violent retreat toward $4,000, gold's outlook depends on interest rates, the dollar, geopolitical risk, Asian demand and central-bank buying.
Jul 25, 2026
Latest Trends
Social media's great shakeup: Threads, Bluesky, TikTok
Twitter's replacements are finally arriving. Threads hits scale, Bluesky goes public, and TikTok faces its biggest threat in years. Here's who's winning.
Feb 14, 2024
Health
Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?
Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.
Jul 22, 2025
Latest Trends
Threads app: A New Era of Diverse and Interconnected Networks
OpenAI’s ChatGPT reached 100 million monthly users in just two months, but Threads surpasses it even faster. Threads app, the new social Meta app reached more than 100 million users organically a few days after its release. Threads app offers its users the ability
Aug 31, 2023
Design
Warm Minimalism Works When Texture Replaces Clutter
The most livable minimalist rooms are adding grain, woven surfaces, aged metal and imperfect objects without surrendering calm or useful empty space.
Jul 28, 2026
Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Health
The Perfect Hot Chocolate: Rich, Spicy, and Unapologetically Comforting
Discover how to make rich, spicy hot chocolate with cocoa, milk, chili, and salt. A cozy, flavorful recipe with calories, nutrients, and benefits.
Jan 28, 2026
Health
Berberine and the 'Nature's Ozempic' Claim: What Evidence Shows
Berberine lowers cholesterol and blood sugar in small trials, but comparing it to semaglutide misreads both the data and the biology.
Feb 14, 2024
Nutrition
Ultra-Processed Food: What the Research Actually Shows
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
Health
Muscle Loss on GLP-1s: What the Evidence Really Shows
New body composition data compares lean mass loss on tirzepatide and semaglutide. Here is what is measured, and what remains unclear.
Jun 15, 2026
Fashion
The Power of Accessories: Elevate Your Outfit with the Right Additions
Accessories have always been a fashion enthusiast’s secret weapon. The right accessories can transform an ordinary outfit into a stylish and sophisticated ensemble. From statement necklaces and trendy handbags to elegant scarves and eye-catching hats, these small additions hold the power to elevate your look and make a lasting impression. In this blog post, we
May 29, 2023
Health
What Actually Happens When You Stop Taking a GLP-1
Trial data on stopping semaglutide shows most of the lost weight comes back within a year. Here is what the STEP 1 extension found.
May 15, 2024
Nutrition
The Carnivore Diet's Evidence Problem, Explained Plainly
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
Health
Retatrutide: The Triple Agonist Still Proving Itself
Retatrutide just posted phase 3 weight loss data hitting three hormone receptors at once. Here is what is confirmed and what remains unproven.
May 27, 2026
Health
Metformin as an Anti-Aging Drug: The Claims Versus the Trial Data
Biohackers take metformin to slow aging, but the trial designed to actually prove that, TAME, still has not finished enrolling.
May 6, 2024
Health
Creatine: The Most-Studied Supplement and What It Actually Does
Decades of trials back creatine for muscle and strength, and newer research is testing brain benefits, but the hype has outrun some of the data.
Aug 19, 2024
Fashion
Royal Purple Is Fall 2026's Shortcut to Looking Intentional
The season's saturated purple works best as a decisive color block, not a costume. Here is how to wear it with denim, brown, grey and evening black.
Jul 27, 2026
Health
GLP-1 Drugs Are Becoming More Than Weight Loss Medicine
Tirzepatide just earned an approval that has nothing to do with the scale. Here is what SELECT, FLOW and the new sleep apnea data show.
Jan 8, 2025
Recipes
Authentic Cacio e Pepe: Creamy Roman Pasta
Master the technique behind Rome's most elegant pasta: just spaghetti, Pecorino Romano, and black pepper emulsified into silky perfection. No cream needed.
Sep 5, 2023
Recipes
Shish Tawook Lebanese Chicken Skewers: Grilled and Marinated
Tender chicken marinated in yogurt, lemon, and warm spices, then grilled on skewers. A beloved Lebanese street food and dinner party showstopper.
Nov 20, 2024
Nutrition
Why the Mediterranean Diet Keeps Winning the Evidence Wars
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
Health
Mounjaro and Zepbound: The Case for Two Hormones at Once
Tirzepatide just beat semaglutide head to head in a major trial. Here is what SURMOUNT and SURPASS data actually shows about hitting two receptors.
Dec 9, 2024
Technology
When AWS Was Actually Attacked: Drone Strikes Hit the Cloud
Drone strikes on AWS data centers in the UAE and Bahrain marked the first military attack on hyperscale cloud infrastructure, forcing a new kind of reckoning.
Mar 4, 2026
Nutrition
Added Sugar Versus Intrinsic Sugar: What the Guidance Actually Says
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024
Nutrition
Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does
Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.
May 22, 2024
Health
Vitamin D Supplements: A Reality Check on Who Actually Benefits
Large trials with more than 30,000 participants found vitamin D pills do little for people who are not deficient, reshaping decades of assumptions.
Jan 20, 2026
Health
Zone 2 Cardio Versus VO2 Max: Sorting the Training Trend From the Evidence
VO2 max strongly predicts longevity, but the evidence that slow, low-intensity Zone 2 training is the best way to raise it is weaker than the trend suggests.
Jan 15, 2025
Diving
Rebreathers: Why Divers Love Them, and What They Demand
A rebreather trades noisy bubbles for silent, efficient diving, but it also trades forgiveness for discipline. Here is what changes underwater.
Apr 15, 2025
Diving
Dive Computers and Algorithms: What They Cannot Know About You
A dive computer tracks pressure and time with precision, but the model behind it cannot see the diver wearing it. Here is what that gap actually means.
Mar 19, 2026
