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4 stories for“gluten free middle eastern”
Most gluten-free flatbread cracks the moment you fold it. Psyllium husk is the fix: it does the job gluten did, holding gas and staying pliable, and it costs almost nothing.
Aug 9, 2026
Both classic knafeh shells are wheat. Rebuilding the dish gluten free means rethinking the top layer entirely, and rice-based kataifi plus a coarse cornmeal crust gets remarkably close.
Aug 11, 2026
Kibbeh is defined by bulgur, which is cracked wheat, so the gluten-free version has to be rebuilt rather than substituted. The good news is that the rebuild already exists in the region's own repertoire.
Aug 11, 2026
