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4 stories for“insomnia”
Dim the lights, avoid caffeine, keep the room cool. Sleep hygiene is the advice everyone has absorbed, and clinical guidelines do not recommend it as a standalone treatment for insomnia. What they recommend instead is not a supplement.
Aug 21, 2026
Falling asleep requires your core temperature to drop, which is difficult when the night does not cool. The fixes that work target body temperature rather than room temperature, and cost very little.
Aug 13, 2026
A new WHO discussion brings cognition and mental health into menopause care, where sleep, mood, symptoms and individual medical history all matter.
Jul 31, 2026
Trials now show insufficient sleep impairs insulin sensitivity directly, independent of weight gain, reshaping how doctors talk about diabetes risk.
Nov 2, 2024
