Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
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Nutrition
Why the Mediterranean Diet Keeps Winning the Evidence Wars
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
Nutrition
Why Fast Weight Loss Is Not Evidence That a Diet Is Right
Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.
Jun 30, 2026
Nutrition
The Low FODMAP Diet Is a Diagnostic Tool, Not a Way of Eating
It has strong evidence behind it for irritable bowel syndrome, and it is routinely misused. The elimination phase is meant to last weeks, and the part people skip is the part that matters.
Aug 7, 2026
Nutrition
What Nizam al-Tayyibat Gets Wrong, Item by Item
Banning fish and fruit while encouraging red meat and starch is not a cautious eating plan. Set against the evidence, each exclusion removes something with a measurable protective effect.
Jun 3, 2026
Nutrition
Hydration Facts: How Much Water You Actually Need, and Where 'Eight Glasses' Came From
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
Nutrition
How to Judge a Diet Claim Before You Follow It
Seven checks that need no science background and would have flagged nizam al-tayyibat in about ten minutes. The next system will be different in content and identical in shape.
Jul 29, 2026
Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
Nutrition
Added Sugar Versus Intrinsic Sugar: What the Guidance Actually Says
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024
Nutrition
The Diabetic Diet Got a Rewrite: What Guidance Says Now
No more banned-food lists. Current diabetes nutrition guidance leans on carbohydrate quality and a simple divided plate, not counting or deprivation lists.
Sep 20, 2024
