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21 stories for“deficiency”
Banning fish and fruit while encouraging red meat and starch is not a cautious eating plan. Set against the evidence, each exclusion removes something with a measurable protective effect.
Jun 3, 2026
Ordinary spirulina is full of a B12 lookalike the body cannot use, which is why it has never been the answer for anyone avoiding animal food. Adjusting the light it grows under produced 1.64 micrograms of the active form per 100 grams.
Aug 31, 2026
Losing the ability to digest lactose in adulthood is the human default rather than a disorder. It is also a dose problem, which is why total avoidance is usually the wrong response.
Aug 8, 2026
It has become one of the most searched explanations for unexplained symptoms. The mechanism is plausible, the tests being sold are not validated, and the diet is more restrictive than almost any other.
Aug 7, 2026
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
Millions of people did not follow this system because they are foolish. Three things about it genuinely work, and understanding them explains the reach better than mockery does.
May 29, 2026
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
Three different conditions get flattened into one phrase. One is autoimmune, one is an allergy and one is a diagnosis of exclusion, and the testing order matters more than most people realise.
Aug 8, 2026
A Yale study found semaglutide switches the brain's hunger neurons on rather than off, and that those neurons are required for fat loss to last. Remove them and the mice ate just as little and regained the weight within fifteen days.
Aug 25, 2026
The 2026 global food-security debate is shifting from calories alone to whether families can afford nutritious food. The consequences reach health, education and productivity.
Jul 31, 2026
Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.
Jun 30, 2026
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
