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18 stories for“energy research”

Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.

Sep 25, 2025

Ultra-Processed Food: What the Research Actually Shows

One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.

Jun 2, 2026

A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.

Mar 10, 2026

WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.

Sep 10, 2024