Nutrition
Added Sugar Versus Intrinsic Sugar: What the Guidance Actually Says
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024
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Nutrition
Salt and Blood Pressure: The Evidence, and the Gulf's Convenience-Food Problem
WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.
Jan 16, 2025
Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Nutrition
Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does
Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.
May 22, 2024
Nutrition
The Diabetic Diet Got a Rewrite: What Guidance Says Now
No more banned-food lists. Current diabetes nutrition guidance leans on carbohydrate quality and a simple divided plate, not counting or deprivation lists.
Sep 20, 2024
Nutrition
How to Read a Nutrition Label Without Falling for the Front of the Pack
Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.
Feb 14, 2024
Nutrition
Breastfeeding Support Works Best When the System Carries the Weight
World Breastfeeding Week 2026 focuses on proven support, from skilled counselling and maternity leave to hospitals and workplaces designed around families.
Jul 31, 2026
Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
Nutrition
Ultra-Processed Food: What the Research Actually Shows
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
Nutrition
The Carnivore Diet's Evidence Problem, Explained Plainly
All meat, no plants, and a wave of enthusiastic testimonials online. The actual research base behind the claims is nine small studies with no control group at all.
Apr 5, 2026
