Nutrition
Added Sugar Versus Intrinsic Sugar: What the Guidance Actually Says
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024
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Nutrition
The Diabetic Diet Got a Rewrite: What Guidance Says Now
No more banned-food lists. Current diabetes nutrition guidance leans on carbohydrate quality and a simple divided plate, not counting or deprivation lists.
Sep 20, 2024
Nutrition
How Much Protein People Actually Need, By the Evidence
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
Nutrition
Ramadan Fasting and Metabolic Health: What Research Shows
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
Nutrition
Hydration Facts: How Much Water You Actually Need, and Where 'Eight Glasses' Came From
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
Nutrition
How to Read a Nutrition Label Without Falling for the Front of the Pack
Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.
Feb 14, 2024
Nutrition
Plant Protein Versus Animal Protein: What Actually Matters in a Real Diet
Completeness and absorption differ between plant and animal protein, but for most people the practical gap is smaller than assumed.
Mar 12, 2026
Nutrition
Why the Mediterranean Diet Keeps Winning the Evidence Wars
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
Nutrition
Low-Carb vs Low-Fat: What Decades of Trials Converged On
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
Nutrition
Ultra-Processed Food: What the Research Actually Shows
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
Nutrition
Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does
Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.
May 22, 2024
