Health
Muscle Loss on GLP-1s: What the Evidence Really Shows
New body composition data compares lean mass loss on tirzepatide and semaglutide. Here is what is measured, and what remains unclear.
Jun 15, 2026
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14 stories for“body composition”
Health
A Tape Measure Round the Waist Did the Same Job as Four Measurements and a Formula
In 1,900 American adults, waist circumference on its own matched a new multi measurement framework against a proper body fat scan. BMI alone missed a substantial number of people who met the body fat criteria for obesity.
Sep 1, 2026
Nutrition
Why the Mediterranean Diet Keeps Winning the Evidence Wars
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Business
The Gulf's Next Decade Will Be Decided by Capital, Not Barrels
Roughly six trillion dollars of sovereign wealth now sits behind the region's funds. What that money buys, and where it is deployed, matters more to the next ten years than the oil price does.
Aug 8, 2026
Nutrition
Hydration Facts: How Much Water You Actually Need, and Where 'Eight Glasses' Came From
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
Diving
Decompression Sickness: What Happens in the Body, and Treatment
Divers call it the bends. Doctors call it decompression sickness. Here is what nitrogen bubbles actually do to tissue, and how hyperbaric treatment reverses it.
Feb 14, 2024
Diving
Dive Computers and Algorithms: What They Cannot Know About You
A dive computer tracks pressure and time with precision, but the model behind it cannot see the diver wearing it. Here is what that gap actually means.
Mar 19, 2026
Health
GLP-1 Drugs Are Becoming More Than Weight Loss Medicine
Tirzepatide just earned an approval that has nothing to do with the scale. Here is what SELECT, FLOW and the new sleep apnea data show.
Jan 8, 2025
Lifestyle
The Art of Capturing Emotions: Powerful Images that Evoke Feelings
Evolved photography captures emotions through visuals with human elements and color psychology. Photography has remarkably evolved within the last two centuries, ranging from simple black-and-white devices to digital devices capable of capturing every detail. The capacity of photography to observe and arouse emotions is one of its most interesting features. The vivid visuals can
May 24, 2023
Diving
Freediving Weights: The Setting That Decides Whether a Dive Is Safe
Overweighting is the most common equipment error in freediving and the one with the worst failure mode. The rule is simple: neutral at ten metres, positive above it, and the surface is where it matters.
Aug 11, 2026
Fashion
Loose Beats Light, and Wool Is Not the Enemy: What Actually Works at Forty Five Degrees
Most hot weather dressing advice is written for a European summer and fails here. The variables that matter in Gulf heat are fit, weave and how a fabric handles sweat, and they do not line up with the usual natural versus synthetic argument.
Aug 21, 2026
Nutrition
What Happens to Your Gut When You Remove Fruit and Vegetables
Fibre is not a supplement you can skip and make up later. Take it out of a diet and the effects run from the bowel to blood glucose to long-term cardiovascular risk.
Jun 24, 2026
Business
Mohammed bin Salman's Record, Measured Against the Numbers He Set Himself
A decade after Vision 2030 was announced, the non-oil economy is the majority of Saudi output, the sovereign fund has grown roughly sixfold, and about 1.3 million more Saudi women are in work. The record is strong, and the interesting part is the method.
Aug 22, 2026
