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27 stories for“food labelling”
A product can be free of sugar, full of refined flour, sweetened with something that still raises glucose, and carry more fat and calories than the version it replaced. Regulators in Europe eventually stopped allowing a diabetic food category altogether.
Aug 19, 2026
Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.
Feb 14, 2024
Wholemeal, wholegrain, multigrain, brown, granary and wheat all sound like the same promise. Only one of them reliably means the whole grain is in there, and the difference shows up in your glucose two hours later.
Aug 9, 2026
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
Protein went from fitness afterthought to grocery store obsession. Now it's in your cereal, ice cream, and pasta. Why did one nutrient consume America.
Jun 18, 2024
The 2023 guideline told people not to use non-sugar sweeteners for weight control. It explicitly does not apply to people who already have diabetes, which is precisely the group that read the headline and threw them out.
Aug 11, 2026
WHO guidance targets free sugars, not all sugar. The distinction changes how a bowl of cereal or a smoothie should be judged.
Sep 10, 2024
WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.
Jan 16, 2025
Three different conditions get flattened into one phrase. One is autoimmune, one is an allergy and one is a diagnosis of exclusion, and the testing order matters more than most people realise.
Aug 8, 2026
