Results

3 stories for“weight loss trials”

A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.

Mar 10, 2026

Low-Carb vs Low-Fat: What Decades of Trials Converged On

The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.

Nov 18, 2024

Berberine lowers cholesterol and blood sugar in small trials, but comparing it to semaglutide misreads both the data and the biology.

Feb 14, 2024