Most gluten-free pizza bases are elaborate reconstructions of wheat. Socca is not pretending to be anything. Chickpea flour and water, rested and baked hot, gives you a crisp, sturdy base in half an hour.
Tabbouleh is a parsley salad with a little grain in it, not the other way round. That makes it one of the easiest Levantine dishes to take gluten free, provided you pick the right grain.
Rice, mung dal and ghee, cooked soft and spiced gently. In the pranic and sattvic traditions it is the reset meal, and the reasoning behind it is more practical than mystical.
A cuisine built by pearl divers, date farmers and traders across the Indian Ocean. The spicing came by dhow, the technique came from scarcity, and almost none of it is served in restaurants.
Shawarma seasoning was never the carbohydrate. Roast chicken thighs and cauliflower hard, build a garlic sauce that is not thickened with anything, and the bread turns out to be optional.
Not a single cuisine but several, split between coast, hills and desert. What defines it, which dishes matter, and why so much of it is built on olive oil, wheat and the seasons.
Most gluten-free flatbread cracks the moment you fold it. Psyllium husk is the fix: it does the job gluten did, holding gas and staying pliable, and it costs almost nothing.
Wheat and meat, cooked until neither is distinguishable from the other. The Gulf's most patient dish is also its least forgiving of shortcuts, and the beating at the end is the whole technique.
Larger, darker and nuttier than the North African version, rolled from bulgur and flour rather than semolina. Steamed over the broth it will be served with, which is the detail that carries the flavour.
The name means beaten, and that is the method. Rice and chicken cooked past the point of holding their shape, then worked with a spoon until the whole pot turns creamy.
Japanese buckwheat noodles dressed with a Levantine sesame sauce. The two sesame pastes are near relatives, and date syrup does the job mirin was already doing.
