Recipes
Lebanese Hummus Proper Technique: Silky and Transformative
The secret to restaurant-quality hummus at home: skinned chickpeas, proper tahini blending, and understanding how warmth transforms texture into pure silk.
Nov 22, 2023
Loading
Search
Results
24 stories for“hummus”
Recipes
The Oldest Written Hummus Recipe Is Egyptian, From a Cookbook Roughly Seven Hundred Years Old
It contains four things and one of them is not optional. The supermarket version usually gets the ratio wrong, the ownership argument is genuinely political, and the earliest written record does not point where most people expect.
Aug 21, 2026
Recipes
Fattet Hummus: Crisp Bread, Warm Chickpeas, Garlic Yoghurt
A Levantine assembly built on stale bread, designed so that every spoonful catches something crunchy and something soft. Timing is the only difficult part, and it is unforgiving.
Aug 2, 2026
Nutrition
Tahini Is One Ingredient, and the Jar in Your Cupboard Is Probably the Wrong One
Ground sesame, nothing else. Whether it is hulled or unhulled changes the taste completely, the bitterness people complain about is usually a sign of the cheap kind, and the trick that stops it seizing is counterintuitive.
Aug 21, 2026
Recipes
Vegetarian Middle Eastern Cooking Is Not a Compromise
Most of the Levantine repertoire was already meatless, because meat was expensive and fasting traditions are old. These are dishes designed to be eaten without meat, not adapted to be.
Aug 14, 2026
Recipes
Ten Middle Eastern Dishes You Can Actually Cook on a Weeknight
No special equipment, no two-day marinades, no ingredients you have to travel for. Ten dishes that are genuinely quick, ordered by how little you have to do.
Aug 14, 2026
Recipes
Ful Medames: Breakfast That Has Outlasted Every Empire in Egypt
Fava beans simmered until they collapse, crushed with garlic, lemon and olive oil, eaten out of a bowl with bread. Older than the pyramids by some accounts, and still what Cairo eats at dawn.
Aug 14, 2026
Nutrition
The Lunchbox Rule That Matters Is Not the One About Sugar
New dietary guidance sets a hard number for added sugar in a school meal. The harder problem is a box that comes home full, because a nutritious lunch that goes uneaten is not a lunch.
Aug 16, 2026
Recipes
Palestinian Food: A Guide to the Dishes, Regions and Rules
Not a single cuisine but several, split between coast, hills and desert. What defines it, which dishes matter, and why so much of it is built on olive oil, wheat and the seasons.
Aug 9, 2026
Recipes
Chickpea Tuna Salad: Hearty, Plant-Based Texture
Mashed chickpeas replace fish in this quick, protein-packed salad. Tangy, crunchy, and ready in under 10 minutes for lunch.
Jan 12, 2024
Recipes
Roasted Cauliflower Shawarma Bowls: Spiced, Golden
Caramelized cauliflower dressed in shawarma spices, served in grain bowls with tahini sauce. Middle Eastern flavors, no meat required.
Jan 15, 2025
Recipes
Authentic Falafel: Crispy Chickpea Fritters from Dried Beans
Real falafel starts with dried chickpeas, soaked but never cooked. The difference between homemade and store-bought is the crispy exterior and light, fluffy center that only proper technique delivers.
Mar 18, 2024
Recipes
Buckwheat Tabbouleh: The Bulgur Swap That Does Not Taste Like a Compromise
Tabbouleh is a parsley salad with a little grain in it, not the other way round. That makes it one of the easiest Levantine dishes to take gluten free, provided you pick the right grain.
Aug 11, 2026
Recipes
The Shish Tawook Sandwich, Built the Way Beirut Builds It
Bread, toum, chicken, pickles, chips. The order matters, the wrap has to be pressed, and yes, the chips go inside. This is the sandwich as it is actually sold on the street.
Aug 14, 2026
Nutrition
Brown Bread Is Usually White Bread With Colouring, and the Label Is Allowed to Say So Quietly
Wholemeal, wholegrain, multigrain, brown, granary and wheat all sound like the same promise. Only one of them reliably means the whole grain is in there, and the difference shows up in your glucose two hours later.
Aug 9, 2026
Recipes
Falafel Was Almost Certainly Egyptian, Made With Fava Beans, and the Chickpea Came Later
The version most of the world eats is the Levantine one, and it is a revision. Egypt still makes it the older way, with fava beans, under a different name. The argument about who owns it is genuinely political.
Aug 21, 2026
Recipes
Shish Tawook vs Shawarma: They Are Not the Same Chicken
Both are marinated chicken, both arrive in flatbread with garlic sauce, and they are made by completely different methods. The difference is the heat, and it changes everything.
Aug 14, 2026
Nutrition
Plant Protein Versus Animal Protein: What Actually Matters in a Real Diet
Completeness and absorption differ between plant and animal protein, but for most people the practical gap is smaller than assumed.
Mar 12, 2026
Travel
Beirut and Lebanon's Vegan and Plant-Forward Tables
Centuries of fasting cuisine gave Lebanon a plant-based head start. Here is where that history shows up on menus across Beirut today.
Mar 5, 2026
Travel
Where to Eat Vegan in Saudi Arabia: Riyadh and Jeddah
Cold-pressed juice bars, Armenian-Lebanese plant plates, and a vegan bakery in Ar Rawdah: how Riyadh and Jeddah are building a real vegan dining map.
Oct 2, 2025
Recipes
Fatteh Batinjan: Stale Bread, Fried Aubergine, Garlic Yogurt
A dish built to use up yesterday's bread, assembled in layers while everything is still hot so half the bread softens and half stays crisp. Timing is the whole technique.
Aug 15, 2026
Recipes
Shish Tawook: The Authentic Lebanese Chicken Skewer Recipe
Shish tawook is Lebanese grilled chicken marinated in yogurt, lemon and garlic. The yogurt is what makes it tender, the marinade time is what most people get wrong, and there is a hard upper limit.
Nov 20, 2024
Recipes
Authentic Lebanese Tabbouleh: Parsley Salad Proper
The real Lebanese tabbouleh is parsley, not bulgur. Learn the hand-chopping technique and why resting time makes this salad sing.
Jan 10, 2024
Recipes
Za'atar Is a Herb, a Blend and an Argument About Land
The same word means a wild hillside herb and the sesame-and-sumac mixture made from it. Knowing which one a recipe means is the difference between a good jar and a disappointing one.
Aug 13, 2026
