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60 stories for“mental health”
Fear, disrupted sleep, grief and irritability are common during conflict. Evidence-based support begins with safety and practical care, while recognizing when professional help is urgent.
Jul 25, 2026
Social media platforms have become an essential aspect of our lives in today’s hyper-connected world. While they provide several benefits, it is critical to investigate their impact on mental health. This blog dives into social media’s hidden hazards and investigates the potentially detrimental consequences it can have on our psychological well-being. Social Media’s Allure Social
May 27, 2023
Meta-analyses now put exercise's effect on depression in the same range as antidepressant trials, with real implications for regions like the Gulf.
Apr 14, 2026
The smartphone backlash isn't niche anymore. Dumbphones are making a comeback, and people are seriously considering it. Here's the data.
Dec 10, 2024
New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.
Apr 10, 2025
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
A delayed mortality count reveals the June heatwave’s true scale, showing why the deadliest climate disaster can pass quietly behind ordinary causes of death.
Jul 23, 2026
As fires force evacuations across France and Spain, fine particles can travel far beyond fire lines and worsen heart and lung disease after the immediate emergency fades.
Jul 25, 2026
OpenAI's health-focused experience brings medical records and wellness questions closer to conversational AI, while making privacy and clinical limits impossible to ignore.
Jul 24, 2026
Gut health is real, personalized nutrition is trending, but collagen shots are on their way out. Here's what the $6.3T wellness economy reveals.
Jul 5, 2024
Discover how to make rich, spicy hot chocolate with cocoa, milk, chili, and salt. A cozy, flavorful recipe with calories, nutrients, and benefits.
Jan 28, 2026
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
Trials now show insufficient sleep impairs insulin sensitivity directly, independent of weight gain, reshaping how doctors talk about diabetes risk.
Nov 2, 2024
Ozempic, Wegovy and Mounjaro are all prescribable in the UAE, but shortages and insurance gaps shape who can actually get them.
Mar 10, 2025
Tirzepatide just beat semaglutide head to head in a major trial. Here is what SURMOUNT and SURPASS data actually shows about hitting two receptors.
Dec 9, 2024
GLP-1 receptor agonists did not start as weight loss drugs. Here is the biology behind Ozempic, Mounjaro and the hormone they mimic.
Jan 25, 2024
New survey analysis points to greater climate-related health harm among disabled people, strengthening the case for accessible alerts, evacuation and cooling plans.
Jul 24, 2026
Updated traveler attention around Ebola-affected areas underscores a basic rule: monitor official advice, know the symptoms and seek help without stigmatizing whole countries.
Jul 24, 2026
The fourth global coral bleaching event hit 84 percent of the world's reefs. Here is what that means underwater, and what responsible diving looks like now.
Jun 18, 2026
Growing wealth inequality is reshaping consumer behavior. Experiences over goods, values over discounts, and AI shopping tools mark 2026's divide.
May 20, 2025
Large trials with more than 30,000 participants found vitamin D pills do little for people who are not deficient, reshaping decades of assumptions.
Jan 20, 2026
Mail-in stool tests promise personalized nutrition insight, but the same sample sent to different labs can come back with conflicting advice.
Oct 3, 2025
New research on mindful technology use reframes burnout as a work-design problem involving notifications, norms and control, not just an employee resilience problem.
Jul 24, 2026
Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.
Jul 22, 2025
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
VO2 max strongly predicts longevity, but the evidence that slow, low-intensity Zone 2 training is the best way to raise it is weaker than the trend suggests.
Jan 15, 2025
Decades of trials back creatine for muscle and strength, and newer research is testing brain benefits, but the hype has outrun some of the data.
Aug 19, 2024
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
Semaglutide and tirzepatide went from diabetes treatment to celebrity shortcut to a genuine health story. What happens when one drug becomes a cultural moment.
Apr 20, 2024
A tiny implant paired with camera glasses can return useful central vision to some people with advanced macular degeneration, and Europe has cleared its sale.
Jul 23, 2026
WHO’s new figures show real progress despite a billion more vehicles, while poorer countries and vulnerable road users remain on the wrong side of the decline.
Jul 22, 2026
New body composition data compares lean mass loss on tirzepatide and semaglutide. Here is what is measured, and what remains unclear.
Jun 15, 2026
Retatrutide just posted phase 3 weight loss data hitting three hormone receptors at once. Here is what is confirmed and what remains unproven.
May 27, 2026
PFO, asthma, diabetes and certain medications can all change whether diving is safe. Here is why the medical questionnaire before a course matters.
Jan 27, 2025
Tirzepatide just earned an approval that has nothing to do with the scale. Here is what SELECT, FLOW and the new sleep apnea data show.
Jan 8, 2025
Shortages pushed patients toward compounded semaglutide. The FDA's latest alert shows why that workaround carries real risk.
Aug 5, 2024
Nausea is the least of it. Here is an honest look at GLP-1 side effects, the thyroid warning, pancreatitis and who is advised to avoid them.
Jul 10, 2024
Trial data on stopping semaglutide shows most of the lost weight comes back within a year. Here is what the STEP 1 extension found.
May 15, 2024
Biohackers take metformin to slow aging, but the trial designed to actually prove that, TAME, still has not finished enrolling.
May 6, 2024
Semaglutide now has a heart disease approval too. Here is what the STEP and SELECT trial data really says, and what it does not.
Mar 13, 2024
The sleep industry hits $585 billion as Americans invest in mattresses, trackers, and supplements to optimize rest. But obsessing over sleep data might actually backfire.
Feb 15, 2024
Berberine lowers cholesterol and blood sugar in small trials, but comparing it to semaglutide misreads both the data and the biology.
Feb 14, 2024
Virtual Reality (VR) has emerged as one of the most exciting and transformative technologies of the digital era. By immersing users in virtual worlds, VR offers a unique and immersive digital experience that has the potential to revolutionize various industries, from gaming and entertainment to education and healthcare. In this blog post, we will delve
May 29, 2023
The dairy aisle's most unfashionable tub has become a wellness staple, driven by TikTok recipes and America's ongoing protein obsession.
Nov 12, 2025
The field of robotics has witnessed a remarkable rise, revolutionizing industries across the globe. From manufacturing and healthcare to agriculture and logistics, robots are making significant contributions in terms of efficiency, precision, and automation. In this blog post, we will delve into the impact of robotics on various industries, examining the advantages they bring, the
May 27, 2023
With the rising environmental concerns caused by global warming, reducing our carbon footprint has become an urgent priority. This means that we need to find ways to reduce our reliance on fossil fuels and shift to renewable energy sources. Our planet faces serious
Aug 30, 2023
Resale margins are collapsing and collector demand is evaporating. After a decade of speculation and hype, the sneaker market is experiencing a fundamental reset.
Dec 15, 2024
UNESCO-backed work across Pacific communities shows climate education becoming more useful when science is connected with local language, culture and lived knowledge.
Jul 24, 2026
Research divers work under formal scientific diving safety standards, but a marine science background does not make deep or technical diving inherently safer to attempt.
Jun 14, 2026
MNDF Sergeant Major Mohamed Mahudhee died searching a Maldives cave for five missing divers. His death shows the risk that recovery divers accept on behalf of strangers.
May 24, 2026
Raja Ampat remains one of diving's richest destinations, but current, season, permits and mounting pressure from tourism and mining belong in the booking decision.
Jul 25, 2026
Alphabet’s second quarter paired 24 percent revenue growth with an 82 percent cloud surge, offering its clearest evidence that the AI bill has customers.
Jul 23, 2026
A war that closed the Strait of Hormuz and hit every GCC state should have broken the region's economics. Reserves and diversification kept it standing.
Jul 16, 2026
The Philippines' remote World Heritage reef rewards careful planning with walls, sharks, turtles and a conservation model built around a short liveaboard season.
Jul 25, 2026
Diving emergencies far from shore involve costly medical evacuations and coordination. Here is how that response is actually funded and organised, and who calls the shots.
Jun 25, 2026
Simone Biles returned, Noah Lyles ran the fastest hundred meters of his life, and the Seine became an Olympic stage. Paris delivered.
Aug 12, 2024
Social media has ingrained itself into our daily existence, reshaping the manner in which we forge connections, communicate, and absorb information. For businesses, it offers an unprecedented opportunity to engage with their target audience, build brand awareness, and drive growth. To reap the full benefits, businesses need an effective strategy that aligns with their goals
May 27, 2023
DAN is a name every diver knows, but membership and dive accident insurance are not the same thing. Here is what each one actually buys you.
Jun 30, 2025
Nitrogen narcosis dulls judgment before a diver notices anything is wrong. Here is why depth impairs decision making, and why self-diagnosis often fails.
May 22, 2024
Billions poured into golf, motorsport, boxing and tennis. As the numbers come due, the Gulf's sports strategy is quietly being rewritten.
Sep 10, 2025
