Health
Ozempic and Wegovy: What the Trials Actually Showed
Semaglutide now has a heart disease approval too. Here is what the STEP and SELECT trial data really says, and what it does not.
Mar 13, 2024
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47 stories for“heart health”
Health
The Finnish Sauna Study Everyone Quotes Is Real, and It Is Weaker Than the Wellness Industry Wants It to Be
Men who used a sauna four to seven times a week had far fewer sudden cardiac deaths over twenty years than men who went once. That finding launched an industry. What the study can and cannot support, and who should be careful.
Sep 6, 2026
Health
Six Breaths a Minute Is the Number, and It Is One of the Few Wellness Claims With Trials Behind It
Yogic breathing is unusual among wellness practices in having a measurable, replicated physiological effect. The size of it is modest, the mechanism is well understood, and a few of the more dramatic techniques carry real risk.
Sep 4, 2026
Health
GLP-1 Drugs Are Becoming More Than Weight Loss Medicine
Tirzepatide just earned an approval that has nothing to do with the scale. Here is what SELECT, FLOW and the new sleep apnea data show.
Jan 8, 2025
Health
The First Oral PCSK9 Drug Changes the Cholesterol Treatment Conversation
FDA approval of the first oral PCSK9 inhibitor adds a once-daily option for adults who need greater LDL reduction, but it does not replace individualized cardiovascular care.
Aug 1, 2026
Health
Qatar Charity's New Somalia Health Plan Turns Donations Into 48 Projects
A new 2026-2027 plan targets malnutrition, preventable blindness, heart care and essential treatment for nearly 50,000 people in Somalia.
Jul 29, 2026
Health
The Perfect Hot Chocolate: Rich, Spicy, and Unapologetically Comforting
Discover how to make rich, spicy hot chocolate with cocoa, milk, chili, and salt. A cozy, flavorful recipe with calories, nutrients, and benefits.
Jan 28, 2026
Health
The Diabetes Drug That Turned Out to Be a Kidney Drug
SGLT2 inhibitors were developed to lower blood sugar by making you urinate it out. The glucose effect turned out to be the least interesting thing about them, and the kidney trials changed how this complication is treated.
Jul 25, 2026
Health
Retatrutide's Third Receptor Is the Hormone That Raises Blood Sugar. Adding It On Purpose Is the Whole Idea
Semaglutide hits one receptor and tirzepatide hits two. The third one retatrutide adds is glucagon, which does the opposite of what a diabetes drug is supposed to do. It is also where the liver results and the safety questions both come from.
Aug 20, 2026
Health
Cold Showers and Ice Baths: A Dutch Trial Found Fewer Sick Days, a New Review Found Inflammation. Both Are Right
Three thousand Dutch adults who ended their showers cold took fewer sick days. A 2025 review of eleven trials found stress fell twelve hours after a plunge and inflammation rose. What is known, what is marketing, and why the first minute can kill.
Sep 6, 2026
Health
The Al-Awady Death: What Is Confirmed and What Is Still Open
A UAE medical report found a natural death from sudden cardiac arrest. Egypt then exhumed the body for a second examination. Both of those facts are true, and neither cancels the other.
May 17, 2026
Health
Diabetic Nerve Damage Can Mean Burning Pain or Feeling Nothing at All. It Is the Same Condition
One patient cannot bear a bedsheet touching their feet. Another cannot feel a nail through their shoe. Both have diabetic neuropathy, and the second is in more danger than the first.
Jul 28, 2026
Health
The 2026 Guidelines Quietly Removed the Hurdles People Had to Clear Before Getting an Insulin Pump
Continuous monitoring is now recommended for adults with type 2 diabetes who are not on insulin at all, and the prerequisites for starting automated insulin delivery have been deleted rather than relaxed. Both changes are about access.
Aug 15, 2026
Health
Zone 2 Cardio Versus VO2 Max: Sorting the Training Trend From the Evidence
VO2 max strongly predicts longevity, but the evidence that slow, low-intensity Zone 2 training is the best way to raise it is weaker than the trend suggests.
Jan 15, 2025
Health
France’s June Heatwave Toll: 5,764 Excess Deaths in 2026
A delayed mortality count reveals the June heatwave’s true scale, showing why the deadliest climate disaster can pass quietly behind ordinary causes of death.
Jul 23, 2026
Health
Chanting Calms People Down, and the Most Likely Reason Is Extremely Boring
Mantra recitation across several religious traditions converges on a slow, sustained, vocalised exhalation. That is also the single breathing pattern with the best evidence for shifting the autonomic nervous system.
Sep 4, 2026
Health
Detox Is a Word That Describes Two Real Things and Almost Nothing Sold Under Its Name
Detoxification is a genuine medical process and a genuine biochemical one. Neither has anything to do with juice cleanses, foot pads or teas, and the marketing depends on never naming which toxin is being removed.
Sep 4, 2026
Health
Omega Three and a Daily Aspirin Matched Antibiotics for Severe Gum Disease Over a Full Year
In a placebo controlled trial of 109 people, 58 per cent of the antibiotic group and 57.7 per cent of the supplement group reached the clinical target. The placebo group reached 23.1 per cent, and that third number is what makes the first two mean anything.
Aug 31, 2026
Health
Retatrutide's Phase 3 Run Is Nearly Complete. The Numbers Are the Largest Yet
TRIUMPH-2 and TRIUMPH-3 read out in July, following TRIUMPH-1 in May. Across the programme the triple agonist has produced weight loss in a range no approved obesity drug has reached, with a filing due in early 2027.
Aug 11, 2026
Health
Surviving a Gulf August: What Actually Works Against Extreme Heat
Heat illness is one of the most preventable medical emergencies there is, and most of the popular advice about it is either useless or actively wrong. The humidity is what changes the arithmetic.
Aug 8, 2026
Health
Strength Training for Longevity: Muscle as an Organ of Healthspan
New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.
Apr 10, 2025
Health
Five-Year Survival After a Diabetic Foot Ulcer Is Worse Than for Several Common Cancers
Between 19 and 34 per cent of people with diabetes will develop a foot ulcer. Once one has happened, five-year mortality runs at 50 to 70 per cent. Almost nobody is told this, and the prevention costs the price of looking.
Jul 22, 2026
Health
Diaa al-Awady: The Anaesthetist Who Became Egypt's Loudest Doctor
He trained in intensive care, built an audience of millions, was struck off by his own syndicate, and died in a Dubai hotel room at 47. The arguments about him did not stop there.
May 10, 2026
Health
High Blood Sugar Damages You Over Decades. Low Blood Sugar Can Do It Before Lunch
Diabetes care is organised around bringing numbers down, which makes it easy to forget that the acute danger points the other way. The ADA defines three levels of hypoglycaemia, and the third one requires another person.
Aug 6, 2026
Health
How to Hold Yourself Together When the Region Is on Fire
One in five people who live through conflict develops a mental health condition. Most of the useful advice is unglamorous: fix sleep, ration news, keep routine, and treat connection as a necessity rather than a nicety.
Aug 13, 2026
Health
Intermittent Fasting Works About as Well as Eating Less, Because in the Trials That Is What It Turned Out to Be
Three randomised trials put time-restricted eating against ordinary calorie control or against nothing. The eating window on its own did little. Combined with eating less, it did what eating less does. What that means for anyone considering it.
Sep 6, 2026
Health
Retatrutide Is Not Approved in Any Country. It Is Also for Sale in Most of Them
Lilly does not expect to file for approval until the first quarter of 2027. Search the drug's name today and you can have a vial by the weekend. The gap between those two facts is where the harm happens.
Aug 20, 2026
Health
Berberine and the 'Nature's Ozempic' Claim: What Evidence Shows
Berberine lowers cholesterol and blood sugar in small trials, but comparing it to semaglutide misreads both the data and the biology.
Feb 14, 2024
Health
The Same Word Is on Your Serum, Your Collagen Powder and the Vial Someone Is Selling on Telegram
Peptide is a chemical category, not a claim. The two versions most people actually buy are the ones with the least regulation and, oddly, the best safety record. Here is what the trials support and what physics gets in the way of.
Aug 20, 2026
