Results

The 2026 Guidelines Quietly Removed the Hurdles People Had to Clear Before Getting an Insulin Pump

Continuous monitoring is now recommended for adults with type 2 diabetes who are not on insulin at all, and the prerequisites for starting automated insulin delivery have been deleted rather than relaxed. Both changes are about access.

Aug 15, 2026

Your HbA1c Is an Average of Your Red Blood Cells, Which Is Why It Sometimes Lies

The test everyone treats as the verdict measures sugar stuck to haemoglobin over the life of a red cell. Anything that changes how long those cells live changes the result, and several of those conditions are common across this region.

Jul 13, 2026

Exercise as Treatment: What Trials Show for Depression and Anxiety

Meta-analyses now put exercise's effect on depression in the same range as antidepressant trials, with real implications for regions like the Gulf.

Apr 14, 2026

Al Wisam and 3S Industry Bring Vertical Access to UAE, Oman

Al Wisam becomes 3S Industry’s construction representative for the UAE and Oman, pairing specialist access equipment with regional support.

Jul 23, 2026

Lifestyle

The Art of Capturing Emotions: Powerful Images that Evoke Feelings

Evolved photography captures emotions through visuals with human elements and color psychology. Photography has remarkably evolved within the last two centuries, ranging from simple black-and-white devices to digital devices capable of capturing every detail. The capacity of photography to observe and arouse emotions is one of its most interesting features. The vivid visuals can

May 24, 2023

Strength Training for Longevity: Muscle as an Organ of Healthspan

New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.

Apr 10, 2025

Al Wisam Brings 3S Industry Access to UAE and Oman

Al Wisam’s new 3S Industry representation adds construction hoists, mast climbers, industrial elevators, and complete vertical-access support in two markets.

Jul 23, 2026

Lifestyle

Soft Existence Wants Your Pantry to Look This Good

A new Dubai home goods label turns kitchen storage and candles into display-worthy objects, betting that everyday clutter deserves better design.

Jun 24, 2026

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024

The Path Into Technical Diving: What Changes at Depth

Technical diving begins the moment a diver can no longer go straight to the surface. Here is how training builds toward that shift, one course at a time.

Dec 5, 2025

Serious Banks Are Forecasting Gold at $4,500 and at $6,000 for the Same December

Citi, Goldman, Deutsche, HSBC and Societe Generale have published year-end gold targets a third apart from one another. The spread is not sloppiness. It is an argument about what gold is for.

Aug 18, 2026

Al Wisam Looks Ahead to Big 5 Global 2026 in Dubai

Big 5 Global returns to Dubai from November 23 to 26, giving Al Wisam a major stage for equipment, technical advice and regional partnerships.

Jul 20, 2026

Gold Near $4,040 Faces a Second-Half Test of Rates, Risk and Real Demand

After a record above $5,500 and a violent retreat toward $4,000, gold's outlook depends on interest rates, the dollar, geopolitical risk, Asian demand and central-bank buying.

Jul 25, 2026

What Happens to Your Gut When You Remove Fruit and Vegetables

Fibre is not a supplement you can skip and make up later. Take it out of a diet and the effects run from the bowel to blood glucose to long-term cardiovascular risk.

Jun 24, 2026

What Short Sleep Actually Does to Metabolic Health, According to Research

Trials now show insufficient sleep impairs insulin sensitivity directly, independent of weight gain, reshaping how doctors talk about diabetes risk.

Nov 2, 2024

Technology

Cloud Seeding Advances Put Measurement at the Center of the UAE's Rain Strategy

New UAE cloud-seeding work highlights better materials and forecasting, but the program's credibility still depends on careful measurement of what intervention can achieve.

Jul 24, 2026

Qatar Charity's New Somalia Health Plan Turns Donations Into 48 Projects

A new 2026-2027 plan targets malnutrition, preventable blindness, heart care and essential treatment for nearly 50,000 people in Somalia.

Jul 29, 2026

West Nile Cases Are Rising in Europe: What Travelers Should Actually Do

WHO says the risk remains low for most people as cases rise in parts of Europe, but bite prevention and awareness of severe symptoms matter.

Jul 31, 2026

Employment Is High, but Paychecks Still Have Not Fully Recovered

OECD labor markets remain strong, yet real wages are still below 2021 levels in about one-third of member countries. A job alone does not settle the cost-of-living question.

Aug 1, 2026

Bitcoin Near $64,000 Shows Why Regulation Cannot Remove Market Risk

Bitcoin is trading near $64,000 as clearer US rules meet a difficult macro environment, proving that legitimacy and price stability are different things.

Jul 31, 2026

Gold Rebounds After the Fed Hold: What Today's Move Actually Says

Gold-linked assets climbed after the Federal Reserve held rates steady, but the next move still depends on yields, the dollar and central-bank demand.

Jul 31, 2026

Design

Adobe Generative Fill Tool: The Game Changer

Adobe Unveiled A New Feature in Photoshop, The Generative Fill Tool that utilizes cutting-edge artificial intelligence techniques, including deep learning algorithms, to analyze and understand the content of an image. By learning from vast amounts of training data, the tool can generate new image content that blends seamlessly with the existing composition. Whether you want

May 27, 2023

Travel

The Umrah Visa Now Expires Before You Travel, Not After

The entry window has been cut from three months to thirty days, registration on Nusuk is mandatory with no exemptions, and a new visa lets you come back for a year. Three changes that reward planning.

Aug 16, 2026

What GLP-1 Drugs Actually Cost in the UAE Right Now

Ozempic, Wegovy and Mounjaro are all prescribable in the UAE, but shortages and insurance gaps shape who can actually get them.

Mar 10, 2025

Design

Sustainable Materials Are Reshaping Product Design

Mycelium leather, recycled composite decking, and bio-based textiles are moving from laboratory experiments to actual products. Here's what's actually working.

May 22, 2025

Sports

Dubai Hosts Every Ball of the Women's Asia Cup This Month

Fifteen matches, eight teams, one ground. The Women's T20 Asia Cup runs at Dubai International Stadium from 28 August, and the single-venue format is a deliberate choice rather than a compromise.

Aug 16, 2026

Sixteen Tokens Got Reclassified. Here Is What That Actually Settled

A joint classification named sixteen assets as digital commodities outside securities law. It resolved a long-running fight for those tokens and left the harder question completely open.

Aug 8, 2026

Oil Is Back Near $100, but the Outlook Splits Between Shipping Risk and Weak Demand

Brent's renewed jump toward $100 reflects Middle East shipping danger, while IEA and EIA forecasts point to demand destruction and lower prices if supply routes normalize.

Jul 25, 2026

UAE Employers Have Stopped Asking Whether You Use AI and Started Asking to See It

Hiring is building across technology, finance, healthcare, logistics, real estate and construction. What has changed is not which sectors are recruiting. It is what counts as evidence on a CV.

Aug 18, 2026

Sleep Economy: Tracking, Hacking, Buying Rest

The sleep industry hits $585 billion as Americans invest in mattresses, trackers, and supplements to optimize rest. But obsessing over sleep data might actually backfire.

Feb 15, 2024

Technology

How Anthropic's Claude Became AI's Safety-First Challenger

From Claude 3.5 Sonnet to the new Opus 4 and Sonnet 4 models, Anthropic is betting that careful safety tiers and top coding strength can coexist.

May 28, 2025

Sleeping Through a Gulf Summer: Why Heat Wrecks Sleep and What Helps

Falling asleep requires your core temperature to drop, which is difficult when the night does not cool. The fixes that work target body temperature rather than room temperature, and cost very little.

Aug 13, 2026

Ramadan Fasting and Metabolic Health: What Research Shows

Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.

Apr 20, 2025

How to Judge a Diet Claim Before You Follow It

Seven checks that need no science background and would have flagged nizam al-tayyibat in about ten minutes. The next system will be different in content and identical in shape.

Jul 29, 2026

Recipes

Kitchari: The Sattvic One-Pot That Ayurveda Treats as Medicine

Rice, mung dal and ghee, cooked soft and spiced gently. In the pranic and sattvic traditions it is the reset meal, and the reasoning behind it is more practical than mystical.

Aug 11, 2026

The Safety Stop: What Those Three Minutes Are Actually Doing

Three minutes at five metres is drilled into every diver and explained to almost none of them. It is not decompression, it is not required, and skipping it is not the emergency people assume.

Aug 9, 2026

GUE: The Agency That Will Fail You, and Thinks That Is the Point

Global Underwater Explorers standardises equipment, teaches in teams, tests fitness, and hands out provisional passes rather than certificates. It is the most divisive system in diving, and the most internally consistent.

Aug 12, 2026

Design

Designing for 45C: What Gulf Architecture Knew Before Air Conditioning

Thick walls, small openings, shaded courtyards and wind towers were not decorative. They were a cooling system, and a glass tower in the desert is a decision to pay for that work with electricity instead.

Aug 7, 2026

Latest Trends

The Pistachio Economy Dubai Chocolate Built (and Broke)

One viral chocolate bar turned pistachios into the food world's hottest commodity, and the ripple effects have reached lattes, croissants, and ice cream.

May 14, 2025

Deep Dive Dubai: 60 Metres of Water and No Weather at All

The world's deepest pool holds 14 million litres at a constant 30C, with a sunken city at the bottom. What it removes from diving turns out to be the interesting part.

Aug 6, 2026

Equalisation: Why Ears End Most Freedivers' Progress

Frenzel and mouthfill solve the one problem that stops more beginner freedivers than fitness or fear ever does: equalising the ears under rising pressure.

Dec 5, 2024

Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?

Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.

Jul 22, 2025

Travel

Where to Eat Plant-Based in Dubai and Abu Dhabi

A Michelin-starred vegetarian tasting menu, a food court burger stand, and the cafes in between: plant-based dining across Dubai and Abu Dhabi.

Aug 14, 2025

Three Divers Drifted Off Puerto Galera and Lived. Most of Surviving That Happens Before You Get In

Two men and a woman surfaced from a dive at Canyon Reef, found no boat, and were carried kilometres out. Whether lost divers are found has surprisingly little to do with the search itself.

Aug 18, 2026

Salt and Blood Pressure: The Evidence, and the Gulf's Convenience-Food Problem

WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.

Jan 16, 2025

The State of Crypto at Mid-Year 2026: Quieter, Sturdier, Divided

Six months in, institutional Bitcoin holdings are near record highs even as ETF assets slip, and Wall Street forecasts for the rest of the year could not be more split.

Jun 18, 2026

Travel

Where to Eat Vegan in Saudi Arabia: Riyadh and Jeddah

Cold-pressed juice bars, Armenian-Lebanese plant plates, and a vegan bakery in Ar Rawdah: how Riyadh and Jeddah are building a real vegan dining map.

Oct 2, 2025

Technology

A Turbine That Makes Its Own Pressure With Detonation Waves

Researchers generated electricity from a hydrogen turbine that compresses using detonation rather than a mechanical compressor. Removing that component changes the efficiency ceiling.

Aug 6, 2026

Manta Rays and Whale Sharks: The Encounters and the Etiquette

The Indian Ocean hosts some of diving's biggest animal encounters. The rules for approaching them properly matter more than most divers realise.

Sep 12, 2025

Retatrutide Is Not Approved in Any Country. It Is Also for Sale in Most of Them

Lilly does not expect to file for approval until the first quarter of 2027. Search the drug's name today and you can have a vial by the weekend. The gap between those two facts is where the harm happens.

Aug 20, 2026

Diving the UAE: Fujairah, Dibba and the Musandam Peninsula

The Gulf coast rarely gets mentioned in dive travel guides, but Fujairah and the Musandam peninsula quietly deliver some of the region's best reefs.

Nov 3, 2024

Crypto in 2025: The Year the Cycle Stopped Looking Like a Cycle

Bitcoin hit a record near $126,000, stablecoins topped $290 billion, and then Q4 delivered the sharpest reset in years. Here is what actually happened.

Jan 6, 2026

The Thistlegorm: A 1941 Cargo Manifest You Can Swim Through

A British freighter bombed off Sinai in 1941 still holds its motorcycles, trucks and rifles in the holds. Cousteau found it in 1956, and it remains the Red Sea's defining dive.

Aug 6, 2026