Results

Digital Mindfulness at Work Is Moving From Wellness Advice to Management Practice

New research on mindful technology use reframes burnout as a work-design problem involving notifications, norms and control, not just an employee resilience problem.

Jul 24, 2026

A Ten Trillion Dollar Industry Has Started Telling Its Customers to Stop Optimising

The 2026 wellness forecasts describe a pivot away from peak performance and towards something more ordinary. That is a strange message from a sector selling trackers, protocols and longevity clinics, and it is worth taking seriously anyway.

Aug 22, 2026

Cottage Cheese Is Back, and It's All About Protein Now

The dairy aisle's most unfashionable tub has become a wellness staple, driven by TikTok recipes and America's ongoing protein obsession.

Nov 12, 2025

Qatar's New Scholarship Program Prepares Students for Life Beyond the Lecture Hall

The Zad Al-Mubta'ath program will combine academic advice with mental health, financial literacy, cultural guidance and digital security.

Jul 30, 2026

Lifestyle

Houseplants Do Not Purify Your Air, and the Real Reason to Keep Them Is Better Than the Myth

A 1989 NASA experiment in sealed chambers became the most repeated claim in interior décor. In an actual room, ventilation removes pollutants far faster than plants can, and you would need an implausible indoor forest to compete.

Aug 21, 2026

The Impact of Social Media on Mental Health: Unveiling the Hidden Dangers

Social media platforms have become an essential aspect of our lives in today’s hyper-connected world. While they provide several benefits, it is critical to investigate their impact on mental health. This blog dives into social media’s hidden hazards and investigates the potentially detrimental consequences it can have on our psychological well-being. Social Media’s Allure Social

May 27, 2023

The Arab Medical Influencer Economy That Made Him Possible

One doctor outdrew every health ministry in the region using a phone and a food list. The conditions that allowed it are structural, and they have not changed since he died.

Jul 18, 2026

Sleep Economy: Tracking, Hacking, Buying Rest

The sleep industry hits $585 billion as Americans invest in mattresses, trackers, and supplements to optimize rest. But obsessing over sleep data might actually backfire.

Feb 15, 2024

Why Smash Burgers Took Over Dubai's Menus

Thin, crispy-edged patties have muscled aside gourmet stacks across Dubai and the wider Gulf, and the reasons go well beyond taste alone this time.

Oct 5, 2024

Ajman's Shorter Summer Workday Is a Real-World Productivity Experiment

Ajman government employees are working seven-hour summer days without reducing public-service expectations. The initiative offers a useful test of output, wellbeing and heat-aware work design.

Aug 1, 2026

Where to Eat Vegan in Saudi Arabia: Riyadh and Jeddah

Cold-pressed juice bars, Armenian-Lebanese plant plates, and a vegan bakery in Ar Rawdah: how Riyadh and Jeddah are building a real vegan dining map.

Oct 2, 2025

8 Proven Techniques to Optimize Your LinkedIn Profile for Maximum Visibility

Forging a strong professional presence in the modern digital era and catching the eye of prospective employers, clients, and partners requires optimising your LinkedIn profile. Your visibility will grow and your chances of interacting with the suitable opportunities will increase if your profile is well-optimized. This blog post will go through eight tried-and-true methods for

May 29, 2023

Vegan Banana Bread: Moist, No Eggs, No Dairy

Ripe bananas naturally replace eggs in this tender loaf. No specialized binders needed, just fruit, flour, and warmth.

Jul 25, 2025

Business

Bahrain's Manama Declaration Puts Women-Led Businesses at the Center of Growth

The latest World Entrepreneurs Investment Forum connected women-led enterprise with green, blue, creative and digital industries, producing investment commitments as well as policy language.

Aug 3, 2026

Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?

Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.

Jul 22, 2025

Creatine: The Most-Studied Supplement and What It Actually Does

Decades of trials back creatine for muscle and strength, and newer research is testing brain benefits, but the hype has outrun some of the data.

Aug 19, 2024

Technology

ChatGPT Health Raises the Stakes for Private, Useful Medical AI

OpenAI's health-focused experience brings medical records and wellness questions closer to conversational AI, while making privacy and clinical limits impossible to ignore.

Jul 24, 2026

Miso Tahini Aubergine: Nasu Dengaku Meets the Levant

Two sesame pastes from opposite ends of Asia turn out to want the same thing. A Japanese temple-festival glaze, loosened with tahini and finished with pomegranate.

Jul 26, 2026

Design

Designers Went From Trying AI to Using It Every Week

Weekly use jumped from just over half of designers to nine in ten in a single year. The number that has not moved is the one everyone expected to: almost nobody is hiring fewer designers.

Aug 16, 2026

Freediving in Dahab: Why the Whole Sport Ends Up Here

Deep water a short swim from shore, no boat, no current and warm all year. Dahab's geography explains its status, and the same geography is why the Blue Hole has the reputation it has.

Aug 9, 2026

Design

Biophilic Design for Small Apartments Starts With a View

Plants help, but small-space biophilic design also uses daylight, airflow, natural patterns and a visible relationship with weather and time.

Jul 28, 2026

The Mammalian Dive Reflex: A Human Body on One Breath

Submersion triggers an ancient reflex that slows the heart, redirects blood, and quietly reshapes what a trained freediver's body can survive underwater.

Sep 18, 2024

Where to Eat Plant-Based in Dubai and Abu Dhabi

A Michelin-starred vegetarian tasting menu, a food court burger stand, and the cafes in between: plant-based dining across Dubai and Abu Dhabi.

Aug 14, 2025

Pad Thai: Government-Made National Noodle

Thailand's national dish with a surprising history: born during wartime, promoted by government decree, now the world's favorite Southeast Asian noodle.

Jan 23, 2024

Japan's Tourism Boom: The Weak Yen and the Overtourism Backlash

A record 36.8 million visitors and a currency stuck near 34-year lows have made Japan a bargain. Not everyone in Japan is thrilled about it.

Jan 22, 2025

Business

Most of the Value of a Trade Show Happens in the Fortnight After It

Firms spend heavily on stands and almost nothing on follow-up, then conclude that exhibitions do not work. The floor is the cheap part of the exercise and the least important.

Aug 14, 2026

Saudi Healthcare’s Transformation Is Becoming Visible in Everyday Life

Better prevention, faster access and digitally connected care show how Vision 2030 can translate national reform into a healthier daily future.

Jul 28, 2026

Japanese Chicken Katsu Curry: Crispy and Comforting

A beloved Japanese comfort dish: panko-crusted chicken cutlet served alongside a silky curry sauce. Crispy, warm, and endlessly satisfying.

Mar 12, 2024

Adam Jacoub, Technical Diving Instructor, Dies After Egypt Dive

Technical diving instructor Adam Jacoub died on 18 July 2026 following a dive in Hurghada, Egypt. The circumstances remain under investigation.

Jul 20, 2026

Sports

The Transfer Window Shuts on 2 September, and the Last Six Hours Are Where Clubs Lose Money

Deadline day is not a shopping trip. It is a forced auction with a countdown, in which every buyer's alternatives disappear at the same moment, and the selling club knows it.

Aug 21, 2026

Business

Kingdom Holding's Profit Slips, and the Reasons Are Instructive

Weaker dividend income, higher operating costs and a bigger tax line pushed the Saudi investment house lower in the first half. Each of those pressures applies well beyond one company.

Aug 7, 2026

NAUI: The Agency That Lets the Instructor Decide

Older than PADI, structured as a non-profit membership association, and built on a principle almost nobody else uses: the instructor may exceed the standards, and is expected to.

Aug 12, 2026

Buckwheat Tabbouleh: The Bulgur Swap That Does Not Taste Like a Compromise

Tabbouleh is a parsley salad with a little grain in it, not the other way round. That makes it one of the easiest Levantine dishes to take gluten free, provided you pick the right grain.

Aug 11, 2026

Nutrition

Why the Mediterranean Diet Keeps Winning the Evidence Wars

One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.

Jun 18, 2024

Sleeping Through a Gulf Summer: Why Heat Wrecks Sleep and What Helps

Falling asleep requires your core temperature to drop, which is difficult when the night does not cool. The fixes that work target body temperature rather than room temperature, and cost very little.

Aug 13, 2026

Basque Burnt Cheesecake: Why the Scorched Slice Won't Fade

A cramped pintxo bar in San Sebastian invented a deliberately burnt cheesecake, and it quietly became one of the world's most copied desserts.

Mar 5, 2024

Nutrition

Brown Bread Is Usually White Bread With Colouring, and the Label Is Allowed to Say So Quietly

Wholemeal, wholegrain, multigrain, brown, granary and wheat all sound like the same promise. Only one of them reliably means the whole grain is in there, and the difference shows up in your glucose two hours later.

Aug 9, 2026

GLP-1 Side Effects and Who Should Not Take Them

Nausea is the least of it. Here is an honest look at GLP-1 side effects, the thyroid warning, pancreatitis and who is advised to avoid them.

Jul 10, 2024

Fashion

How to Stop Gulf Summers Destroying Your Clothes

Heat, sweat, hard water and relentless sun age a wardrobe faster than wear does. Most of the damage is preventable, and almost all of it comes down to washing habits rather than fabric choice.

Aug 12, 2026

The Safety Stop: What Those Three Minutes Are Actually Doing

Three minutes at five metres is drilled into every diver and explained to almost none of them. It is not decompression, it is not required, and skipping it is not the emergency people assume.

Aug 9, 2026

The Companion App Boom Is Selling a Solution to a Problem It Also Deepens

Millions now talk daily to a system designed to be agreeable. It genuinely helps some people, and the business model rewards exactly the behaviour that would make it harmful.

Aug 8, 2026

The Leading Cause of Blindness in Working-Age Adults Has No Symptoms Until It Is Nearly Too Late

Diabetic retinopathy does not hurt, does not blur vision early, and gives no warning a person can feel. By the time sight changes, the damage that caused it has usually been accumulating for years.

Jul 19, 2026

AI Development's Biggest Trend Is the System Around the Model

Loops, specifications, tool permissions, traces and evaluation are becoming the competitive layer as coding models grow more capable and more available.

Jul 28, 2026

Whatever Happened to Tanghulu, the Candied Fruit Craze?

Sugar-glazed fruit skewers turned into a shop-opening frenzy across Korea in 2023, then collapsed almost as fast as the chains had multiplied.

Feb 5, 2026

What a Peptide Actually Is, and Why the Word Now Sells Almost Anything

Insulin is a peptide. So is Ozempic. So is the unlabelled vial someone is selling on Telegram. The word describes a chemical class, not a level of evidence, and that gap is where the market lives.

Aug 11, 2026

Lifestyle

Third Places Matter More in a Work-From-Anywhere City

Libraries, cafés, parks and community rooms give remote workers something home offices cannot: low-pressure contact, local rhythm and shared belonging.

Jul 28, 2026

Technology

Kuwait's 5G-Advanced Roadmap Looks Beyond Faster Phone Downloads

Kuwait's telecom regulator is linking 5G-Advanced, AI, cloud services and local skills in a new digital transformation framework.

Jul 29, 2026

The Conversation About Fasting With Diabetes Should Happen Two Months Before Ramadan, Not During It

The IDF and Diabetes and Ramadan International Alliance stratify patients into low, moderate and high risk, and updated the calculator for 2026. The assessment is meant to happen six to eight weeks ahead, which is when almost nobody books it.

Aug 3, 2026

Fashion

Brazilcore Is Bigger Than a Flag-Color Outfit

Brazilcore is spreading through sport, music and streetwear, but its most compelling expression comes from local creativity rather than copied symbols.

Jul 27, 2026

Strength Training for Longevity: Muscle as an Organ of Healthspan

New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.

Apr 10, 2025

Exercise as Treatment: What Trials Show for Depression and Anxiety

Meta-analyses now put exercise's effect on depression in the same range as antidepressant trials, with real implications for regions like the Gulf.

Apr 14, 2026

Qatar's Summer Tourism Bet Is Bigger Than Escaping the Heat

Hala Summer, new rewards and a packed events calendar show how Qatar is turning an indoor-friendly season into a broader tourism proposition.

Jul 31, 2026

Lifestyle

Micro-Retirement: Taking the Break Before You Are Too Tired to Enjoy It

Deliberate career breaks of a few months, taken repeatedly across a working life rather than saved until the end. The idea is sound, the finances are unforgiving, and the visa questions are the ones nobody checks first.

Aug 8, 2026

A Chewing Gum That Cut Oral HPV by up to 93 Percent

An engineered gum reduced HPV and nearly eliminated two bacteria linked to head and neck cancer. It is early work, and the delivery method is the genuinely clever part.

Aug 6, 2026

WHO’s New Drowning Plan Moves Safety Beyond Swim Lessons

The PROTECT package treats drowning as a systems failure involving childcare, transport, infrastructure, rescue and climate preparation, not a single bad choice.

Jul 23, 2026

Technology

Kimi K3 Is Free to Download. The Chips Are Not.

Moonshot AI published the weights of a 2.8 trillion parameter model at no cost. The barrier that decides who can actually run it sits in a fab, not a licence agreement.

Aug 3, 2026

The Blue Hole at Dahab: Why Experience Level Decides Everything

Egypt's most famous sinkhole is also its most argued-over dive site. What the Blue Hole actually is, and why so much depends on who is diving it.

May 20, 2024

Hyperbaric Chambers: How Recompression Treatment Works

When a diver surfaces with decompression sickness, a hyperbaric chamber is the only real fix. Here is how recompression works, and where chambers actually are.

Nov 18, 2024