Results

Six Breaths a Minute Is the Number, and It Is One of the Few Wellness Claims With Trials Behind It

Yogic breathing is unusual among wellness practices in having a measurable, replicated physiological effect. The size of it is modest, the mechanism is well understood, and a few of the more dramatic techniques carry real risk.

Sep 4, 2026

A Daily Weight-Loss Pill Worked Just as Well for Women at Every Stage of Menopause, New Trial Data Show

New analyses of the ATTAIN trials presented at the European Association for the Study of Diabetes found orforglipron cut body weight by up to 14 per cent regardless of whether women were premenopausal, perimenopausal or postmenopausal.

Sep 29, 2026

A Ten Trillion Dollar Industry Has Started Telling Its Customers to Stop Optimising

The 2026 wellness forecasts describe a pivot away from peak performance and towards something more ordinary. That is a strange message from a sector selling trackers, protocols and longevity clinics, and it is worth taking seriously anyway.

Aug 22, 2026

Feeding Black Holes May Build Stars as Well as Starve Them: Nine Galaxies Show Rings of Star Birth Around Active Cores

A Harvard and Smithsonian team used the VLT's MUSE spectrograph to map nine active galactic nuclei and found star-forming rings at 2,600 to 19,600 light years, shock waves at right angles to the outflows, and a pattern that repeats in every one.

Sep 22, 2026

Cottage Cheese Is Back, and It's All About Protein Now

The dairy aisle's most unfashionable tub has become a wellness staple, driven by TikTok recipes and America's ongoing protein obsession.

Nov 12, 2025

The Siesta Was Right: What the Evidence Says About a Twenty-Minute Nap and a Ninety-Minute One

The early afternoon dip is built into the body clock, not caused by lunch. A short nap restores alertness without grogginess; a long one repays a bad night but costs you the evening. The times in between are the problem.

Jul 13, 2023

Houseplants Do Not Purify Your Air, and the Real Reason to Keep Them Is Better Than the Myth

A 1989 NASA experiment in sealed chambers became the most repeated claim in interior décor. In an actual room, ventilation removes pollutants far faster than plants can, and you would need an implausible indoor forest to compete.

Aug 21, 2026

The Arab Medical Influencer Economy That Made Him Possible

One doctor outdrew every health ministry in the region using a phone and a food list. The conditions that allowed it are structural, and they have not changed since he died.

Jul 18, 2026

Sleep Economy: Tracking, Hacking, Buying Rest

The sleep industry hits $585 billion as Americans invest in mattresses, trackers, and supplements to optimize rest. But obsessing over sleep data might actually backfire.

Feb 15, 2024

Why Smash Burgers Took Over Dubai's Menus

Thin, crispy-edged patties have muscled aside gourmet stacks across Dubai and the wider Gulf, and the reasons go well beyond taste alone this time.

Oct 5, 2024

Cold Showers and Ice Baths: A Dutch Trial Found Fewer Sick Days, a New Review Found Inflammation. Both Are Right

Three thousand Dutch adults who ended their showers cold took fewer sick days. A 2025 review of eleven trials found stress fell twelve hours after a plunge and inflammation rose. What is known, what is marketing, and why the first minute can kill.

Sep 6, 2026

Fashion

A Tailor Can Change Almost Anything Except the Two Things That Decide Whether It Fits

Length, waist, sleeves and taper are routine. Shoulders and the chest are not, and a jacket that is wrong there is wrong permanently. Knowing which is which is the difference between a cheap fix and a garment you will not wear.

Sep 2, 2026

Latvia's Prime Minister Kulbergs Won Saturday's Election With About 35 Percent as a Pro-Russian Party Came Third

The centrist, pro-Ukraine United List topped the poll with most ballots counted, well ahead of the populist Latvia First, though it will need partners to govern.

Oct 4, 2026

Where to Eat Vegan in Saudi Arabia: Riyadh and Jeddah

Cold-pressed juice bars, Armenian-Lebanese plant plates, and a vegan bakery in Ar Rawdah: how Riyadh and Jeddah are building a real vegan dining map.

Oct 2, 2025

Muse Is America's Most Downloaded App, Meta Rose 11 Per Cent, and AMD Passed a Trillion Because Agents Need CPUs

Launched on 8 September and top of the iOS chart in under a fortnight, ahead of ChatGPT. Wells Fargo raised its target to 796. Then the market drew the conclusion that agents run long sequential tasks, and bought Intel, Arm and AMD instead of Nvidia.

Sep 22, 2026

Sports

New Rules Turned Formula One Upside Down: Antonelli Leads, Verstappen Is Sixth, and Two Gulf Races Are Gone

Twelve rounds into the most significant regulation change in a decade, the four time champion is more than a hundred points adrift and a driver in his second season leads by fifty. The war removed two races from the calendar as well.

Aug 24, 2026

Bahrain's Manama Declaration Puts Women-Led Businesses at the Center of Growth

The latest World Entrepreneurs Investment Forum connected women-led enterprise with green, blue, creative and digital industries, producing investment commitments as well as policy language.

Aug 3, 2026

Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?

Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.

Jul 22, 2025

ChatGPT Health Raises the Stakes for Private, Useful Medical AI

OpenAI's health-focused experience brings medical records and wellness questions closer to conversational AI, while making privacy and clinical limits impossible to ignore.

Jul 24, 2026

Design

Biophilic Design for Small Apartments Starts With a View

Plants help, but small-space biophilic design also uses daylight, airflow, natural patterns and a visible relationship with weather and time.

Jul 28, 2026

FDA Approves Hibsago, the First Antisense Drug for Chronic Hepatitis B, With a Boxed Warning

GSK's bepirovirsen cleared 19 percent of adults in pooled phase 3 trials of a surface-antigen cure marker, but it carries warnings for liver flares and falling platelet counts.

Oct 22, 2026

Wall Street Closes Higher on a Chip Rally as Boeing Falls and Traders Wait for the Fed

The Nasdaq gained 1.2 percent and the S&P 500 0.6 percent on Tuesday while the Dow barely moved, with oil easing, confidence jumping and the Fed's decision due on Wednesday.

Oct 28, 2026

The UAE Buys Candles the Way It Buys Oud, and a New Generation of Local Brands Has Noticed

Home fragrance in the Emirates is not a wellness import. It sits on top of a bakhoor and oud culture that was already there, which is why a crowded market keeps making room for small local labels.

Sep 5, 2026

Baked Apple Cider Doughnuts for a Cider Season That Peaked Earlier Than the Calendar Says

Krispy Kreme launched an Apple Cider Original Glazed Doughnut on 10 September, and a 18 September report found orchard cider donut season had already peaked early after a warm spring pushed the apple harvest ahead of schedule. These bake, not fry.

Sep 29, 2026

Google DeepMind Watermarked AI-Designed Proteins That Still Worked After Being Made in a Lab

SynthID Bio embeds a signature in AI-generated protein sequences and structures that survives physical synthesis without hurting how well the protein binds its target, a step meant to help trace the origin of synthetic biological material.

Oct 1, 2026

The Mammalian Dive Reflex: A Human Body on One Breath

Submersion triggers an ancient reflex that slows the heart, redirects blood, and quietly reshapes what a trained freediver's body can survive underwater.

Sep 18, 2024

Japan's Tourism Boom: The Weak Yen and the Overtourism Backlash

A record 36.8 million visitors and a currency stuck near 34-year lows have made Japan a bargain. Not everyone in Japan is thrilled about it.

Jan 22, 2025

Where to Eat Plant-Based in Dubai and Abu Dhabi

A Michelin-starred vegetarian tasting menu, a food court burger stand, and the cafes in between: plant-based dining across Dubai and Abu Dhabi.

Aug 14, 2025

Most of the Value of a Trade Show Happens in the Fortnight After It

Firms spend heavily on stands and almost nothing on follow-up, then conclude that exhibitions do not work. The floor is the cheap part of the exercise and the least important.

Aug 14, 2026

Japanese Chicken Katsu Curry: Crispy and Comforting

A beloved Japanese comfort dish: panko-crusted chicken cutlet served alongside a silky curry sauce. Crispy, warm, and endlessly satisfying.

Mar 12, 2024

Adam Jacoub, Technical Diving Instructor, Dies After Egypt Dive

Technical diving instructor Adam Jacoub died on 18 July 2026 following a dive in Hurghada, Egypt. The circumstances remain under investigation.

Jul 20, 2026

Sports

The Transfer Window Shuts on 2 September, and the Last Six Hours Are Where Clubs Lose Money

Deadline day is not a shopping trip. It is a forced auction with a countdown, in which every buyer's alternatives disappear at the same moment, and the selling club knows it.

Aug 21, 2026

Kingdom Holding's Profit Slips, and the Reasons Are Instructive

Weaker dividend income, higher operating costs and a bigger tax line pushed the Saudi investment house lower in the first half. Each of those pressures applies well beyond one company.

Aug 7, 2026

NAUI: The Agency That Lets the Instructor Decide

Older than PADI, structured as a non-profit membership association, and built on a principle almost nobody else uses: the instructor may exceed the standards, and is expected to.

Aug 12, 2026

Buckwheat Tabbouleh: The Bulgur Swap That Does Not Taste Like a Compromise

Tabbouleh is a parsley salad with a little grain in it, not the other way round. That makes it one of the easiest Levantine dishes to take gluten free, provided you pick the right grain.

Aug 11, 2026

Basque Burnt Cheesecake: Why the Scorched Slice Won't Fade

A cramped pintxo bar in San Sebastian invented a deliberately burnt cheesecake, and it quietly became one of the world's most copied desserts.

Mar 5, 2024

GLP-1 Side Effects and Who Should Not Take Them

Nausea is the least of it. Here is an honest look at GLP-1 side effects, the thyroid warning, pancreatitis and who is advised to avoid them.

Jul 10, 2024

Fashion

How to Stop Gulf Summers Destroying Your Clothes

Heat, sweat, hard water and relentless sun age a wardrobe faster than wear does. Most of the damage is preventable, and almost all of it comes down to washing habits rather than fabric choice.

Aug 12, 2026

The Safety Stop: What Those Three Minutes Are Actually Doing

Three minutes at five metres is drilled into every diver and explained to almost none of them. It is not decompression, it is not required, and skipping it is not the emergency people assume.

Aug 9, 2026

The Companion App Boom Is Selling a Solution to a Problem It Also Deepens

Millions now talk daily to a system designed to be agreeable. It genuinely helps some people, and the business model rewards exactly the behaviour that would make it harmful.

Aug 8, 2026

Third Places Matter More in a Work-From-Anywhere City

Libraries, cafés, parks and community rooms give remote workers something home offices cannot: low-pressure contact, local rhythm and shared belonging.

Jul 28, 2026

Kuwait's 5G-Advanced Roadmap Looks Beyond Faster Phone Downloads

Kuwait's telecom regulator is linking 5G-Advanced, AI, cloud services and local skills in a new digital transformation framework.

Jul 29, 2026

The Conversation About Fasting With Diabetes Should Happen Two Months Before Ramadan, Not During It

The IDF and Diabetes and Ramadan International Alliance stratify patients into low, moderate and high risk, and updated the calculator for 2026. The assessment is meant to happen six to eight weeks ahead, which is when almost nobody books it.

Aug 3, 2026

Strength Training for Longevity: Muscle as an Organ of Healthspan

New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.

Apr 10, 2025

Qatar's Summer Tourism Bet Is Bigger Than Escaping the Heat

Hala Summer, new rewards and a packed events calendar show how Qatar is turning an indoor-friendly season into a broader tourism proposition.

Jul 31, 2026

Design

Housing for Old Age Is the Hardest Brief in Architecture, and Almost Nobody Takes It Seriously

A Stirling Prize winning practice spent its first later living project doing things most retirement housing never bothers with. The design lessons transfer to any budget. The price, unfortunately, does not.

Aug 26, 2026

Micro-Retirement: Taking the Break Before You Are Too Tired to Enjoy It

Deliberate career breaks of a few months, taken repeatedly across a working life rather than saved until the end. The idea is sound, the finances are unforgiving, and the visa questions are the ones nobody checks first.

Aug 8, 2026

Kimi K3 Is Free to Download. The Chips Are Not.

Moonshot AI published the weights of a 2.8 trillion parameter model at no cost. The barrier that decides who can actually run it sits in a fab, not a licence agreement.

Aug 3, 2026

WHO’s New Drowning Plan Moves Safety Beyond Swim Lessons

The PROTECT package treats drowning as a systems failure involving childcare, transport, infrastructure, rescue and climate preparation, not a single bad choice.

Jul 23, 2026

Fashion

Cashmere Has a Legal Definition, and It Is the Reason Two Jumpers With the Same Label Can Be Nothing Alike

Under US labelling law the word means goat undercoat averaging no more than nineteen microns. Within that definition sits a range from fibre that pills in a month to fibre that lasts twenty years. Here is what separates them.

Sep 6, 2026

The Blue Hole at Dahab: Why Experience Level Decides Everything

Egypt's most famous sinkhole is also its most argued-over dive site. What the Blue Hole actually is, and why so much depends on who is diving it.

May 20, 2024

Creatine Helped Adults in Their 40s, 50s and 60s Build Muscle Even Without a Workout Plan, Texas A&M Study Finds

Sixty-four adults aged 45 to 65 who took 10 grams of creatine daily for 12 weeks gained lean tissue and strength regardless of whether they followed a structured exercise programme, researchers at Texas A&M reported.

Oct 1, 2026

Hyperbaric Chambers: How Recompression Treatment Works

When a diver surfaces with decompression sickness, a hyperbaric chamber is the only real fix. Here is how recompression works, and where chambers actually are.

Nov 18, 2024

Plant-Based Dining Across the Smaller Gulf: Kuwait, Bahrain, Oman

A vegan bakery in Janabiyah, a Four Seasons tasting menu backed by a Saudi prince, and Muscat's coconut-bowl breakfast spot: the region's quieter vegan scene.

May 27, 2026

Maqluba: The Palestinian Rice Dish You Serve by Flipping a Pot

Layered chicken, fried aubergine and spiced rice cooked in one pot, then turned out whole onto a platter. The name means upside down, and the flip is the entire performance.

Jul 30, 2026

Sharks and Divers: What the Data Says Versus the Reputation

Shark bites made headlines again in 2025. The numbers behind those headlines tell a very different story for the people actually diving with sharks.

Mar 5, 2026

Chicken Adobo: The Filipino Braise of Vinegar, Soy and Garlic That Improves Overnight

Bone-in chicken simmered in vinegar, soy sauce, garlic, bay and peppercorns until the sauce reduces to a glossy, sour-salty gloss. Cheap, forgiving, and better the next day.

Sep 18, 2026

Playing Recordings of a Healthy Reef Drew More Coral and Fish Larvae to Artificial Structures Off Hawaii

Two Scripps studies in Kaneohe Bay found coral larvae settled most near an underwater speaker, and fish larvae arrived four to 14 times more often than at an identical silent site.

Oct 9, 2026