Diving
The Open Water Certification: What It Does and Does Not Qualify You For
An Open Water card opens the door to diving worldwide, but it is a narrower licence than most new divers assume. Here is exactly what it covers.
Sep 9, 2025
Loading
Search
Results
60 stories for“water”
FilterAll 60Diving 21Recipes 17Technology 8Health 3Latest Trends 3Nutrition 3Business 2Fashion 1Lifestyle 1Travel 1
Nutrition
Hydration Facts: How Much Water You Actually Need, and Where 'Eight Glasses' Came From
The eight-glasses rule traces to an unreferenced 1945 guess. Here is what evidence-based bodies recommend instead.
Apr 8, 2025
Technology
How AI Watermarking Actually Works, and Why It Is Two Different Things
There is no watermark on your AI image in the sense of a visible logo. There are two invisible systems doing different jobs: a statistical signal inside the pixels, and a signed record attached to the file.
Aug 13, 2026
Health
Nasal Rinsing Works, and the Water You Use Can Kill You
Saline nasal irrigation has reasonable evidence behind it for sinus symptoms. It also has a rare, almost uniformly fatal complication, and avoiding it requires one specific instruction that most people have never been given.
Sep 4, 2026
Health
Nobody Ever Found the Study Behind Eight Glasses of Water a Day, Because There Is Not One
A physiologist went looking for the origin of the rule in 2002 and came back empty. What the reference intakes actually say, why food and coffee count, how much the number varies between people, and when in a Gulf summer it genuinely matters.
Sep 6, 2026
Diving
Shallow Water Blackout: The Mechanism That Kills Competent Freedivers
Shallow water blackout does not warn its victim first. Here is the physiology behind it, why it strikes trained divers, and why solo breath hold diving is never safe.
Jun 10, 2024
Business
Morocco Is Building a Giant Water Battery for Its Renewable Grid
A $265 million World Bank package for the 300-megawatt Ifahsa pumped-storage project could unlock more solar and wind while making Morocco's grid more dependable.
Aug 3, 2026
Technology
Five US Agencies Say AI Is Writing the Exploit Code Being Aimed at Water Utilities
A joint advisory describes AI-generated attack scripts disguised as legitimate monitoring tools, pointed at industrial controllers in water, energy and manufacturing. The honest version is narrower than the headlines and more worrying than the reassurance.
Aug 22, 2026
Diving
WHO’s New Drowning Plan Moves Safety Beyond Swim Lessons
The PROTECT package treats drowning as a systems failure involving childcare, transport, infrastructure, rescue and climate preparation, not a single bad choice.
Jul 23, 2026
Technology
Why AI Watermarking Was Introduced, and What It Means for Everyone Downstream
Watermarking became a legal duty in the EU on 2 August 2026, with fines up to 15 million euros. The reasons are specific: elections, fraud, non-consensual imagery, evidence, and a problem the models are causing themselves.
Aug 13, 2026
Recipes
Cumin, Coriander and Fennel: The Ayurvedic Tea That Is Three Seeds and Hot Water
CCF tea is probably the most widely prescribed thing in a modern Ayurvedic clinic. It is also three common spices in water, which makes it a useful test of what such a drink can and cannot be claimed to do.
Sep 4, 2026
Diving
Deep Dive Dubai: 60 Metres of Water and No Weather at All
The world's deepest pool holds 14 million litres at a constant 30C, with a sunken city at the bottom. What it removes from diving turns out to be the interesting part.
Aug 6, 2026
Nutrition
Watermelon Has a High Glycaemic Index and It Does Not Matter, Which Tells You What Is Wrong With the Number
Glycaemic index measures the quality of a carbohydrate in a standardised portion nobody eats. Glycaemic load multiplies it by the amount actually on the plate, and the two frequently disagree.
Aug 14, 2026
Diving
The Sting Will Not Kill You, and the Wrong First Aid Might Still Ruin the Trip
Lionfish, stonefish, stingrays and most jellyfish deliver venoms that heat breaks down. The standard measure is immersion in fresh water as hot as you can stand without burning, capped at 45 degrees, for thirty to ninety minutes.
Sep 2, 2026
Health
Cold Showers and Ice Baths: A Dutch Trial Found Fewer Sick Days, a New Review Found Inflammation. Both Are Right
Three thousand Dutch adults who ended their showers cold took fewer sick days. A 2025 review of eleven trials found stress fell twelve hours after a plunge and inflammation rose. What is known, what is marketing, and why the first minute can kill.
Sep 6, 2026
Recipes
The Syrup Is the Recipe: Ater for Baklava and Everything Else
Two parts sugar, one part water, a squeeze of lemon and a restrained hand with the blossom water. Get this right and most Middle Eastern desserts stop being difficult.
Aug 14, 2026
Travel
A Catamaran Ferry Left Kyrenia at Half Past Twelve and Began Taking On Water Almost Immediately
The FILOJET was carrying 259 passengers and eight crew to Tasucu. Eight people died, 18 are still missing and 241 were brought ashore. The captain and all seven of his crew have been detained and remanded while an investigation begins.
Aug 31, 2026
Latest Trends
A Crocodile Keeper in Port Moresby Was Held in the Water for an Hour, and Died the Next Morning
A handler at Adventure Park in Papua New Guinea was seized at feeding time on Saturday and died at 7am on Sunday. Witnesses say his legs were in the animal's jaws for about an hour before help arrived.
Sep 6, 2026
Technology
The AI Race Is Now a Race for Electricity, Land and Cold Water
One operator has raised around eleven billion dollars since late 2023 and another is weighing a hundred-billion-dollar listing. The scarce resource stopped being chips some time ago.
Aug 15, 2026
Recipes
Creamy Cashew Alfredo Pasta: A Dairy-Free Classic
Rich, silky cashew cream transforms simple pasta into an elegant Italian-inspired dinner. No dairy, no compromise on flavor or texture.
Oct 5, 2023
Fashion
How to Stop Gulf Summers Destroying Your Clothes
Heat, sweat, hard water and relentless sun age a wardrobe faster than wear does. Most of the damage is preventable, and almost all of it comes down to washing habits rather than fabric choice.
Aug 12, 2026
Technology
Saudi Arabia’s Clean-Energy Push Is Also an Industrial Opportunity
Solar power, smarter grids, water systems and new fuels can help the Kingdom build exportable expertise while strengthening energy resilience at home.
Jul 28, 2026
Recipes
Authentic Cacio e Pepe: Creamy Roman Pasta
Master the technique behind Rome's most elegant pasta: just spaghetti, Pecorino Romano, and black pepper emulsified into silky perfection. No cream needed.
Sep 5, 2023
Diving
PADI, Explained Properly: What the Standards Require and What They Do Not
The world's largest training agency is also the most argued about. Setting the snobbery aside, here is what a PADI course actually mandates, where the flexibility sits, and what the card does not cover.
Aug 12, 2026
Diving
Freediving in Dahab: Why the Whole Sport Ends Up Here
Deep water a short swim from shore, no boat, no current and warm all year. Dahab's geography explains its status, and the same geography is why the Blue Hole has the reputation it has.
Aug 9, 2026
Diving
Spearfishing and Freediving: The Overlap and the Added Risk
Spearfishing shares its breath hold physiology with freediving, but a hunting mindset changes the risk calculation entirely, and blackout remains the top cause of death.
Apr 8, 2026
Recipes
Cold Tahini Soba Noodles With Date Syrup and Chilli Crisp
Japanese buckwheat noodles dressed with a Levantine sesame sauce. The two sesame pastes are near relatives, and date syrup does the job mirin was already doing.
Aug 4, 2026
Technology
Cloud Seeding Advances Put Measurement at the Center of the UAE's Rain Strategy
New UAE cloud-seeding work highlights better materials and forecasting, but the program's credibility still depends on careful measurement of what intervention can achieve.
Jul 24, 2026
Nutrition
A Mouse Study Says Sweeteners Left Marks Two Generations On, and It Is Being Read Far Too Confidently
47 mice drank water, sucralose or stevia. Their children and grandchildren, who drank only water, showed some of the same changes to gut bacteria and gene activity. That is genuinely interesting and it is not a finding about people.
Sep 1, 2026
Technology
China Is Sending a Lander, a Rover and a Hopper to the Lunar South Pole on Monday
Chang'e 7 targets the one part of the Moon where ice may have sat undisturbed for billions of years, in craters the sun has never reached. The hopper is the part nobody has tried before.
Aug 21, 2026
Diving
Freediving in the Red Sea and the Gulf: Where People Actually Train
Dahab's Blue Hole draws freedivers year round for a reason: shore access to real depth, warm water, forgiving conditions and an established training community.
Nov 14, 2025
Recipes
Knafeh Without Semolina or Kataifi: A Gluten-Free Version Worth Making
Both classic knafeh shells are wheat. Rebuilding the dish gluten free means rethinking the top layer entirely, and rice-based kataifi plus a coarse cornmeal crust gets remarkably close.
Aug 11, 2026
Diving
In a Current You Are Not Swimming Anywhere, and the Skill Is Knowing That Early
Drift diving turns a dive from a route into a ride. The techniques that make it safe are mostly about the surface and the boat, and the mistake that kills people is trying to fin against water that is stronger than they are.
Sep 5, 2026
Recipes
Balaleet: The Emirati Breakfast That Is Sweet and Savoury at Once
Vermicelli sweetened with cardamom, saffron and rose water, served under a plain omelette. It should not work on paper, and it has been the standard morning plate in the UAE for generations.
Aug 1, 2026
Diving
Diving the UAE: Fujairah, Dibba and the Musandam Peninsula
The Gulf coast rarely gets mentioned in dive travel guides, but Fujairah and the Musandam peninsula quietly deliver some of the region's best reefs.
Nov 3, 2024
Diving
Freediving in the UAE: Where to Train When the Sea Is 34C
The east coast has the depth, the Gulf side has the pools, and summer changes the answer entirely. A practical guide to training here across the year rather than flying to Dahab every time.
Aug 13, 2026
Diving
Static Apnea: How People Hold Their Breath for Eleven Minutes
The records look impossible until you learn what the body does when the face hits cold water. Most of the gain is physiological adaptation and relaxation, not lung size, and one record category is not comparable to the others.
Aug 11, 2026
Business
England Had 8 Percent of Its Normal July Rain. Now Come the Bills.
Wheat and oat yields are poor, livestock farmers are eating into winter feed in August, and growers are running out of irrigation water. The Farmers' Union calls this the third drought in five years.
Aug 4, 2026
Diving
Lumens Are the Number on the Box and the Least Useful Thing About a Dive Light
Manufacturers compete on brightness because it is a single large number. Underwater, beam angle, burn time at full output and the switch you can operate in gloves decide whether a torch is any good.
Sep 5, 2026
Recipes
Ghee Takes Twenty Minutes and One Decision: When to Take It Off the Heat
Clarified butter cooked a little further until the milk solids brown. It keeps for months without refrigeration, has a smoke point around 250C, and is the one Ayurvedic staple whose usefulness needs no theory at all.
Sep 4, 2026
Diving
Gozo Makes a Strong Case for Europe's Most Practical Dive Week
Compact geography, shore access, wrecks and a new six-person hyperbaric unit make Gozo an unusually practical Mediterranean base for a mixed-experience dive trip.
Jul 25, 2026
Recipes
Luqaimat: Crisp Emirati Dumplings Under Cold Date Syrup
A yeasted batter fried into shatter-crisp spheres, then drenched while still hot. The trick nobody mentions is the temperature of the syrup, and it decides everything.
Jul 31, 2026
Latest Trends
Why Renewable Power Is Becoming Essential Infrastructure Across the Middle East
Solar systems are increasingly keeping hospitals, schools, water networks and street lighting operating where centralized energy supply is expensive or unreliable.
Aug 3, 2026
Recipes
Lebanese Hummus Proper Technique: Silky and Transformative
The secret to restaurant-quality hummus at home: skinned chickpeas, proper tahini blending, and understanding how warmth transforms texture into pure silk.
Nov 22, 2023
Latest Trends
Better Coffee at Home Without Buying an Espresso Machine
The grinder matters more than the brewer, freshness matters more than origin, and the ratio matters more than technique. Three fixes that cost less than one machine and change more.
Aug 12, 2026
Recipes
Middle Eastern Desserts, and the Syrup Rule That Governs All of Them
Knafeh, baklava, luqaimat, basbousa. Nearly all of them are pastry plus sugar syrup, and there is one rule about temperature that decides whether yours is crisp or soggy.
Aug 14, 2026
Recipes
Harees: Two Ingredients, Four Hours, and a Texture You Cannot Rush
Wheat and meat, cooked until neither is distinguishable from the other. The Gulf's most patient dish is also its least forgiving of shortcuts, and the beating at the end is the whole technique.
Aug 8, 2026
Diving
Manta Rays and Whale Sharks: The Encounters and the Etiquette
The Indian Ocean hosts some of diving's biggest animal encounters. The rules for approaching them properly matter more than most divers realise.
Sep 12, 2025
Lifestyle
Summer’s silent killer: What to Do in the Event of a Heat Wave?
With the rising environmental concerns caused by global warming, reducing our carbon footprint has become an urgent priority. This means that we need to find ways to reduce our reliance on fossil fuels and shift to renewable energy sources. Our planet faces serious
Aug 30, 2023
Recipes
Congee Is What Half the World Eats When It Is Unwell, and It Takes Five Ingredients
Rice porridge simmered until the grains dissolve is the convalescent food of East Asia, and kitchari is its equivalent in India. Adding turmeric and ginger to congee simply puts the two traditions in the same bowl.
Sep 4, 2026
Diving
How a Scuba Regulator Is Actually Tested, and Why Most Reviews Are Not Tests
A breathing machine pressurised to 198 feet of seawater measures the work it takes to pull air through a regulator. Almost nothing you read online involves one, and the difference is the whole review.
Aug 18, 2026
Recipes
Gazpacho Andaluz: Bread, Oil, Vinegar and Garlic Were the Soup Before the Tomato Arrived, and They Still Are
The cold soup of southern Spain is an emulsion, not a blended salad. The bread and oil give it body, the sherry vinegar gives it its edge, and the tomatoes have to be the best of the year. A recipe for the heat, and the two cousins worth knowing.
Sep 6, 2026
Diving
How Competitive Freediving Made Itself Safer, Metre by Metre
Safety divers, counterballast lines and strict medical protocol turned a high risk sport into one of the most closely supervised in the water.
Mar 11, 2025
Recipes
Chickpea Socca as a Pizza Base: Two Ingredients, No Flour Blend
Most gluten-free pizza bases are elaborate reconstructions of wheat. Socca is not pretending to be anything. Chickpea flour and water, rested and baked hot, gives you a crisp, sturdy base in half an hour.
Aug 11, 2026
Diving
Breath-Hold Training on Land: What Evidence Actually Supports
CO2 tables build genuine breath hold tolerance over weeks. Hyperventilating beforehand does the opposite of what beginners think it does, and it has killed trained divers.
Sep 2, 2025
Recipes
The Manakish Dough, and Why Yours Comes Out Like a Cracker
A soft, oil-enriched bread dough that stays tender under a hot oven. The hydration and the resting matter more than the recipe, and both are where home versions go wrong.
Aug 13, 2026
Technology
Drones Are Becoming Everyday Infrastructure for Land Stewardship
Texas land-management work shows how drones and spatial data are shifting from spectacular aerial tools to routine systems for monitoring soil, water and vegetation.
Jul 24, 2026
Diving
The SMB Is the Only Piece of Kit That Talks to the Boat, and Almost Nobody Practises With It
A delayed surface marker buoy is what turns a diver in open water from invisible into findable. It is also the item most divers buy, clip on, and deploy for the first time in the situation where they actually need it.
Sep 5, 2026
Recipes
Kitchari: The Sattvic One-Pot That Ayurveda Treats as Medicine
Rice, mung dal and ghee, cooked soft and spiced gently. In the pranic and sattvic traditions it is the reset meal, and the reasoning behind it is more practical than mystical.
Aug 11, 2026
Diving
Why Cave Diving Runs on Its Own Set of Rules
Cave diving safety rests on a small set of hard rules built from decades of accident analysis. Here is what those rules are and why the sport enforces them so strictly.
Jun 2, 2026
